Ben's original ready rice, Roasted chicken, 8.8 oz. Pouch

Brandedby Uncle Ben's Inc.

210 calories in 1 serving (144 g). Per 100 g, protein: 3.5 g, carbohydrates: 28.5 g, fat: 2.4 g.

Serving
1
= 144 g
210KCAL

Ben's original ready rice, Roasted chicken, 8.8 oz. Pouch, 1 serving (144 g)

210 calories

Protein
5 g
Carbs
41 g
Fat
3.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (144 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 41 g15%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 2 mg11%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate34% 135 µg
  • Niacin (B3)28% 4.4 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron11% 2 mg
  • Calcium3% 40.3 mg
  • Potassium3% 140 mg

Ingredients

Water, Parboiled long grain rice, Less than 2% of: canola oil, Salt, Yeast extract, Carrots*, Modified corn starch, Natural flavors, Onion*, Maltodextrin, Parsley*, Chicken fat* , Citric acid, Garlic*, Sugar, Cooked chicken* (chicken, Chicken broth, Natural flavor, Citric acid), Spices, Safflower oil, Vitamins and minerals [calcium (calcium carbonate), Iron (iron phosphate), Vitamin b3 (niacinamide), Vitamin b1 (thiamine mononitrate), Folic acid], Turmeric extract (color), Sunflower oil, Lactic acid, *dried, Adds a trivial amount of saturated fat and cholesterol

Brand
Ben's original
Made by
Uncle Ben's Inc.
Barcode (GTIN/UPC)
0054800423309
Category
Entrees, Sides & Small Meals
Label updated
2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 84%

    Same value as 68 of 1,377 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 0 of 1,362 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 351 of 1,380 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 1 of 884 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 2 of 1,388 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 4 of 1,393 other records.

    leastmost

Questions

How many calories are in ben's original ready rice, roasted chicken, 8.8 oz. pouch?
1 serving (144 g): 210 calories; protein: 5 g, carbohydrates: 41 g, fat: 3.5 g.
How much protein is in ben's original ready rice, roasted chicken, 8.8 oz. pouch?
3.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ben's original ready rice, roasted chicken, 8.8 oz. pouch?
27.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy146 kcal
Protein3.5 g
Total lipid (fat)2.4 g
Carbohydrate, by difference28.5 g
Fiber, total dietary0.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca28 mg
Iron, Fe1.4 mg
Potassium, K97 mg
Sodium, Na264 mg
Thiamin0 mg
Niacin3.1 mg
Folate, total94 µg
Folic acid56 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated0.69 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597130, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.