Ben's original ready rice, Original long grain white, 8.8 oz. Pouch

Brandedby Uncle Ben's Inc.

200 calories in 1 serving (140 g). Per 100 g, protein: 2.9 g, carbohydrates: 27.9 g, fat: 2.1 g.

Serving
1
= 140 g
200KCAL

Ben's original ready rice, Original long grain white, 8.8 oz. Pouch, 1 serving (140 g)

200 calories

Protein
4 g
Carbs
39 g
Fat
3 g
Fiber
0.98 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (140 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 0.98 g3%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40.6 mg3%
Iron 2.1 mg12%
Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate35% 140 µg
  • Niacin (B3)29% 4.6 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Calcium3% 40.6 mg
  • Potassium2% 79.8 mg

Little or none: Sodium.

Ingredients

Water, Parboiled long grain rice, Less than 2% of: canola oil, Vitamins and minerals [calcium (calcium carbonate), Vitamin b3 (niacinamide), Iron (iron phosphate), Vitamin b1 (thiamine mononitrate), Folic acid], Adds a trivial amount of saturated fat

Brand
Ben's original
Made by
Uncle Ben's Inc.
Barcode (GTIN/UPC)
0054800423330
Category
Entrees, Sides & Small Meals
Label updated
2023-06-24

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 118 of 1,393 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 68 of 1,377 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 1 of 884 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 4 of 1,362 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 351 of 1,380 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 42 of 1,388 other records.

    leastmost

Questions

How many calories are in ben's original ready rice, original long grain white, 8.8 oz. pouch?
1 serving (140 g): 200 calories; protein: 4 g, carbohydrates: 39 g, fat: 3 g.
How much protein is in ben's original ready rice, original long grain white, 8.8 oz. pouch?
2.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ben's original ready rice, original long grain white, 8.8 oz. pouch?
27.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy143 kcal
Protein2.9 g
Total lipid (fat)2.1 g
Carbohydrate, by difference27.9 g
Fiber, total dietary0.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca29 mg
Iron, Fe1.5 mg
Potassium, K57 mg
Sodium, Na0 mg
Thiamin0 mg
Niacin3.3 mg
Folate, total100 µg
Folic acid61 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated0.71 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597133, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.