Ben's original ready rice, Long grain & wild, 8.8 oz. Pouch

Brandedby Uncle Ben's Inc.

200 calories in 1 serving (136 g). Per 100 g, protein: 3.7 g, carbohydrates: 28.7 g, fat: 1.8 g.

Serving
1
= 136 g
200KCAL

Ben's original ready rice, Long grain & wild, 8.8 oz. Pouch, 1 serving (136 g)

200 calories

Protein
5 g
Carbs
39 g
Fat
2.5 g
Fiber
0.95 g
Sugars
1 g

Nutrition Facts

Serving size1 serving (136 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 39 g14%
Dietary Fiber 0.95 g3%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 39.4 mg3%
Iron 2 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate33% 131 µg
  • Niacin (B3)26% 4.1 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Iron11% 2 mg
  • Potassium3% 160 mg
  • Calcium3% 39.4 mg

Ingredients

Water, Parboiled long grain rice, Wild rice, Less than 2% of: canola oil, Yeast extract, Salt, Onion*, Sugar, Torula yeast, Garlic*, Natural flavors, Spices, Parsley*, Spinach*, Sunflower oil, Citric acid, Maltodextrin, Mushroom*, Vitamins and minerals [calcium (calcium carbonate), Iron (iron phosphate), Vitamin b3 (niacinamide), Vitamin b1 (thiamine mononitrate), Folic acid], Celery*, *dried, Adds a trivial amount of saturated fat

Brand
Ben's original
Made by
Uncle Ben's Inc.
Barcode (GTIN/UPC)
0054800423316
Category
Entrees, Sides & Small Meals
Label updated
2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 84%

    Same value as 68 of 1,377 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 2 of 1,362 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 0 of 1,385 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 2 of 1,380 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 3 of 884 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 4 of 1,393 other records.

    leastmost

Questions

How many calories are in ben's original ready rice, long grain & wild, 8.8 oz. pouch?
1 serving (136 g): 200 calories; protein: 5 g, carbohydrates: 39 g, fat: 2.5 g.
How much protein is in ben's original ready rice, long grain & wild, 8.8 oz. pouch?
3.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ben's original ready rice, long grain & wild, 8.8 oz. pouch?
28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy147 kcal
Protein3.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference28.7 g
Fiber, total dietary0.7 g
Total Sugars0.74 g
Sugars, added0 g
Calcium, Ca29 mg
Iron, Fe1.5 mg
Potassium, K118 mg
Sodium, Na338 mg
Thiamin0 mg
Niacin3 mg
Folate, total96 µg
Folic acid55 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated0.37 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597131, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.