Ben's original ready rice, Garden vegetable, 8.8 oz. Pouch

Brandedby Uncle Ben's Inc.

200 calories in 1 serving (145 g). Per 100 g, protein: 2.8 g, carbohydrates: 27.6 g, fat: 2.1 g.

Serving
1
= 145 g
200KCAL

Ben's original ready rice, Garden vegetable, 8.8 oz. Pouch, 1 serving (145 g)

200 calories

Protein
4 g
Carbs
40 g
Fat
3 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 serving (145 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 621 mg27%
Total Carbohydrate 40 g15%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40.6 mg3%
Iron 1.8 mg10%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate31% 125 µg
  • Niacin (B3)25% 4 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium27% 621 mg
  • Iron10% 1.8 mg
  • Calcium3% 40.6 mg
  • Potassium3% 131 mg

Ingredients

Water, Parboiled long grain rice, Carrots, Peas, Corn, Less than 2% of: canola oil, Salt, Maltodextrin, Sugar, Yeast extract, Onion*, Natural flavors (chicken broth ), Citric acid, Garlic*, Turmeric (color), Spice, Vitamins and minerals [calcium (calcium carbonate), Iron (iron phosphate), Vitamin b3 (niacinamid), Vitamin b1 (thiamine mononitrate), Folic acid], Carrot extract (color), *dried, Adds a trivial amount of saturated fat and cholesterol

Brand
Ben's original
Made by
Uncle Ben's Inc.
Barcode (GTIN/UPC)
0054800423354
Category
Entrees, Sides & Small Meals
Label updated
2023-05-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 84%

    Same value as 68 of 1,377 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 0 of 1,388 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 0 of 1,393 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 7 of 884 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 2 of 1,380 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 2 of 1,362 other records.

    leastmost

Questions

How many calories are in ben's original ready rice, garden vegetable, 8.8 oz. pouch?
1 serving (145 g): 200 calories; protein: 4 g, carbohydrates: 40 g, fat: 3 g.
How much protein is in ben's original ready rice, garden vegetable, 8.8 oz. pouch?
2.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ben's original ready rice, garden vegetable, 8.8 oz. pouch?
26.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy138 kcal
Protein2.8 g
Total lipid (fat)2.1 g
Carbohydrate, by difference27.6 g
Fiber, total dietary0.7 g
Total Sugars0.69 g
Sugars, added0.7 g
Calcium, Ca28 mg
Iron, Fe1.2 mg
Potassium, K90 mg
Sodium, Na428 mg
Thiamin0 mg
Niacin2.8 mg
Folate, total86 µg
Folic acid48 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1 g
Fatty acids, total polyunsaturated0.69 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597134, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.