Ben's original ready rice, Chicken flavored whole grain brown, 8.8 oz. Pouch, Chicken

Brandedby Uncle Ben's Inc.

220 calories in 1 serving (250 g). Per 100 g, protein: 2 g, carbohydrates: 16.8 g, fat: 1.6 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less fiber than 91%, and less calories than 89%.

Compare with another food →

Serving
1
= 250 g
220KCAL
Where the calories come from

Ben's original ready rice, Chicken flavored whole grain brown, 8.8 oz. Pouch, Chicken, 1 serving (250 g)

220 calories

  • Protein5 g9% of calories
  • Carbs42 g75% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat4 g16% of calories

Nutrition Facts

Serving size1 serving (250 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 42 g15%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 0.6 mg3%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 054800423453 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Calcium8% 100 mg
  • Iron3% 0.6 mg
  • Potassium3% 150 mg

Ingredients

Water, Parboiled long grain brown rice; less than 2% of: canola, Oil, Yeast extract, Onion*, Sugar, Chicken fat , Garlic*, Chicken broth* , Maltodextrin, Natural flavors, Sunflower oil, Lactic acid, Carrot*, Spices, Turmeric (color), Turmeric extract (color), Dextrose, *dried, Adds a trivial amount of saturated fat and cholesterol

Brand
Ben's original
Made by
Uncle Ben's Inc.
Barcode (GTIN/UPC)
0054800423453
Category
Entrees, Sides & Small Meals
Label updated
2023-08-30

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 91%

    Same value as 27 of 1,377 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 9 of 1,393 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 23 of 1,388 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 8 of 1,362 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 3 of 884 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 17 of 1,380 other records.

    leastmost

Questions

How many calories are in ben's original ready rice, chicken flavored whole grain brown, 8.8 oz. pouch, chicken?
1 serving (250 g): 220 calories; protein: 5 g, carbohydrates: 42 g, fat: 4 g.
How much protein is in ben's original ready rice, chicken flavored whole grain brown, 8.8 oz. pouch, chicken?
2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ben's original ready rice, chicken flavored whole grain brown, 8.8 oz. pouch, chicken?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy88 kcal
Protein2 g
Total lipid (fat)1.6 g
Carbohydrate, by difference16.8 g
Fiber, total dietary0.4 g
Total Sugars0.4 g
Sugars, added0.4 g
Calcium, Ca40 mg
Iron, Fe0.24 mg
Potassium, K60 mg
Sodium, Na232 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2651741, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.