Ben's original ready rice, Chicken flavored whole grain brown, 8.8 oz. Pouch, Chicken

Brandedby Uncle Ben's Inc.

220 calories in 1 serving (250 g). Per 100 g, protein: 2 g, carbohydrates: 16.8 g, fat: 1.6 g.

Serving
1
= 250 g
220KCAL

Ben's original ready rice, Chicken flavored whole grain brown, 8.8 oz. Pouch, Chicken, 1 serving (250 g)

220 calories

Protein
5 g
Carbs
42 g
Fat
4 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 serving (250 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 42 g15%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 0.6 mg3%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 580 mg
    • Calcium8% 100 mg
    • Iron3% 0.6 mg
    • Potassium3% 150 mg

    Ingredients

    Water, Parboiled long grain brown rice; less than 2% of: canola, Oil, Yeast extract, Onion*, Sugar, Chicken fat , Garlic*, Chicken broth* , Maltodextrin, Natural flavors, Sunflower oil, Lactic acid, Carrot*, Spices, Turmeric (color), Turmeric extract (color), Dextrose, *dried, Adds a trivial amount of saturated fat and cholesterol

    Brand
    Ben's original
    Made by
    Uncle Ben's Inc.
    Barcode (GTIN/UPC)
    0054800423453
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-08-30

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 91%

      Same value as 27 of 1,377 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 9 of 1,393 other records.

      leastmost

    • Protein

      Lower than 87%

      Same value as 23 of 1,388 other records.

      leastmost

    • Iron

      Lower than 82%

      Same value as 8 of 1,362 other records.

      leastmost

    • Potassium

      Lower than 79%

      Same value as 3 of 884 other records.

      leastmost

    • Sugars

      Lower than 73%

      Same value as 17 of 1,380 other records.

      leastmost

    Questions

    How many calories are in ben's original ready rice, chicken flavored whole grain brown, 8.8 oz. pouch, chicken?
    1 serving (250 g): 220 calories; protein: 5 g, carbohydrates: 42 g, fat: 4 g.
    How much protein is in ben's original ready rice, chicken flavored whole grain brown, 8.8 oz. pouch, chicken?
    2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in ben's original ready rice, chicken flavored whole grain brown, 8.8 oz. pouch, chicken?
    16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy88 kcal
    Protein2 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference16.8 g
    Fiber, total dietary0.4 g
    Total Sugars0.4 g
    Sugars, added0.4 g
    Calcium, Ca40 mg
    Iron, Fe0.24 mg
    Potassium, K60 mg
    Sodium, Na232 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2651741, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.