Ben's original ready rice, Cheddar & broccoli, 8.5 oz. Pouch, Cheddar; Broccoli

Brandedby Uncle Ben's Inc.

230 calories in 1 serving (160 g). Per 100 g, protein: 3.1 g, carbohydrates: 25.6 g, fat: 2.8 g.

Serving
1
= 160 g
230KCAL

Ben's original ready rice, Cheddar & broccoli, 8.5 oz. Pouch, Cheddar; Broccoli, 1 serving (160 g)

230 calories

Protein
5 g
Carbs
41 g
Fat
4.5 g
Fiber
0.96 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (160 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 550 mg24%
Total Carbohydrate 41 g15%
Dietary Fiber 0.96 g3%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 60.8 mg5%
Iron 1.7 mg9%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate31% 125 µg
  • Niacin (B3)21% 3.4 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Iron9% 1.7 mg
  • Potassium7% 350 mg
  • Calcium5% 60.8 mg

Ingredients

Water, Parboiled long grain rice, Broccoli, Vermicelli pasta (durum wheat semolina, Ferrous sulfate, Folic acid, Niacin, Riboflavin, Thiamine mononitrate), Canola oil, Less than 2% of: modified corn starch, Whey*, Salt, Nonfat milk*, Cheddar / romano / blue / mozzarella cheese* (cow's milk, Salt cheese cultures, Enzymes), Potassium chloride, Onion*, Maltodextrin, Sugar, Natural flavors (contains milk), Yeast extract, Cultured whey*, Buttermilk*, Vitamins and minerals [calcium (calcium carbonate), Iron (iron phosphate), Vitamin b3 (niacinamide), Vitamin b1 (thiamine mononitrate), Folic acid], Torula yeast*, Lactic acid, Annatto extract (color), Turmeric, Extract (color), Enzyme modified parmesan / blue / cheddar / romano cheese (pasteurized cow's milk, Cultures, Salt, Enzymes), *dried

Brand
Ben's original
Made by
Uncle Ben's Inc.
Barcode (GTIN/UPC)
0054800423439
Category
Entrees, Sides & Small Meals
Label updated
2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 89%

    Same value as 11 of 1,377 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 14 of 1,364 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 0 of 1,388 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 1 of 884 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 13 of 1,362 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 9 of 1,393 other records.

    leastmost

Questions

How many calories are in ben's original ready rice, cheddar & broccoli, 8.5 oz. pouch, cheddar; broccoli?
1 serving (160 g): 230 calories; protein: 5 g, carbohydrates: 41 g, fat: 4.5 g.
How much protein is in ben's original ready rice, cheddar & broccoli, 8.5 oz. pouch, cheddar; broccoli?
3.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ben's original ready rice, cheddar & broccoli, 8.5 oz. pouch, cheddar; broccoli?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy144 kcal
Protein3.1 g
Total lipid (fat)2.8 g
Carbohydrate, by difference25.6 g
Fiber, total dietary0.6 g
Total Sugars1.3 g
Sugars, added0 g
Calcium, Ca38 mg
Iron, Fe1.1 mg
Potassium, K219 mg
Sodium, Na344 mg
Thiamin0 mg
Niacin2.1 mg
Folate, total78 µg
Folic acid47 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.62 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597141, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.