Ben's original ready rice, Butter & garlic, 8.8 oz. Pouch, Butter; Garlic

Brandedby Uncle Ben's Inc.

221 calories in 1 serving (150 g). Per 100 g, protein: 3.3 g, carbohydrates: 28 g, fat: 2.3 g.

Serving
1
= 150 g
221KCAL

Ben's original ready rice, Butter & garlic, 8.8 oz. Pouch, Butter; Garlic, 1 serving (150 g)

221 calories

Protein
5 g
Carbs
42 g
Fat
3.5 g
Fiber
1.1 g
Sugars
1 g

Nutrition Facts

Serving size1 serving (150 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 401 mg17%
Total Carbohydrate 42 g15%
Dietary Fiber 1.1 g4%
Total Sugars 1 g
Includes Added Sugars 1.1 g2%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 40.5 mg3%
Iron 2.1 mg12%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate38% 150 µg
  • Niacin (B3)28% 4.5 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium17% 401 mg
  • Iron12% 2.1 mg
  • Calcium3% 40.5 mg
  • Potassium3% 131 mg

Ingredients

Water, Parboiled long grain rice, Less than 2% of: canola oil, Modified corn starch, Salt, Maltodextrin, Yeast extract, Coconut oil, Autolyzed yeast, Corn syrup*, Sugar, Sunflower oil, Natural flavors (contains milk), Whole milk*, Garlic*, Turmeric (color), Vitamins and minerals [calcium (calcium carbonate), Iron (iron phosphate), Vitamin b3 (niacinamide), Vitamin b1 (thiamine mononitrate), Folic acid], Whey*, Mono and diglycerides, Sunflower lecithin, Milk fat, Dried skim milk, Turmeric extract (color), Butter oil natural smoke flavor, *dried

Brand
Ben's original
Made by
Uncle Ben's Inc.
Barcode (GTIN/UPC)
0054800423378
Category
Entrees, Sides & Small Meals
Label updated
2023-05-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 84%

    Same value as 68 of 1,377 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 3 of 1,362 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 3 of 884 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 7 of 1,380 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 18 of 1,388 other records.

    leastmost

  • Total fat

    Lower than 59%

    Same value as 4 of 1,385 other records.

    leastmost

Questions

How many calories are in ben's original ready rice, butter & garlic, 8.8 oz. pouch, butter; garlic?
1 serving (150 g): 221 calories; protein: 5 g, carbohydrates: 42 g, fat: 3.5 g.
How much protein is in ben's original ready rice, butter & garlic, 8.8 oz. pouch, butter; garlic?
3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ben's original ready rice, butter & garlic, 8.8 oz. pouch, butter; garlic?
27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy147 kcal
Protein3.3 g
Total lipid (fat)2.3 g
Carbohydrate, by difference28 g
Fiber, total dietary0.7 g
Total Sugars0.67 g
Sugars, added0.7 g
Calcium, Ca27 mg
Iron, Fe1.4 mg
Potassium, K87 mg
Sodium, Na267 mg
Thiamin0 mg
Niacin3 mg
Folate, total100 µg
Folic acid60 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.67 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597136, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.