Beef rib eye, bone-in, lean, select, raw
USDA name: Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
175 calories in 4 oz (113 g). 21.6 g protein, 0 g carbs and 7.6 g fat per 100 g.
Beef rib eye, bone-in, lean, select, raw, 4 oz
175 calories
- Protein
- 24.5 g
- Carbs
- 0 g
- Fat
- 8.6 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories175
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1292% 2.2 µg
- Niacin (B3)38% 6 mg
- Vitamin B635% 0.59 mg
- Riboflavin (B2)22% 0.29 mg
- Pantothenic acid (B5)13% 0.63 mg
- Choline10% 55.8 mg
- Thiamin (B1)9% 0.11 mg
- Vitamin K1% 1.7 µg
- Vitamin E1% 0.16 mg
- Folate1% 3.4 µg
- Vitamin D1% 0.11 µg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc52% 5.7 mg
- Selenium42% 23.2 µg
- Phosphorus13% 167 mg
- Iron12% 2.2 mg
- Copper9% 0.081 mg
- Potassium7% 318 mg
- Magnesium6% 23.7 mg
- Manganese4% 0.081 mg
- Sodium3% 71.2 mg
- Calcium1% 11.3 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid4.7 g
- Aspartic acid2.8 g
- Lysine•2.8 g
- Leucine•2.5 g
- Arginine2 g
- Alanine1.7 g
- Valine•1.4 g
- Threonine•1.4 g
- Isoleucine•1.4 g
- Glycine1.3 g
- Proline1.2 g
- Serine1.2 g
- Phenylalanine•1.2 g
- Histidine•1.1 g
- Tyrosine1.1 g
- Methionine•0.77 g
- Tryptophan•0.32 g
- Cystine0.29 g
How it compares
Against the 969 foods in Beef Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostCalories
Lower than 77%
leastmostPotassium
Lower than 73%
leastmost
Questions
- How many calories are in beef rib eye, bone-in, lean, select, raw?
- 4 oz (113 g) has 175 calories, 24.5 g of protein, 0 g of carbohydrates and 8.6 g of fat.
- How much protein is in beef rib eye, bone-in, lean, select, raw?
- 21.6 g per 100 g, which is 56% of its calories.
- How many net carbs are in beef rib eye, bone-in, lean, select, raw?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 113 nutrients, per 100 g+
| Water | 70.2 g |
| Energy | 155 kcal |
| Energy | 650 kj |
| Protein | 21.6 g |
| Total lipid (fat) | 7.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 148 mg |
| Potassium, K | 281 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.072 mg |
| Selenium, Se | 20.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.26 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.56 mg |
| Vitamin B-6 | 0.52 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 49.4 mg |
| Betaine | 15.6 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 iu |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Fatty acids, total saturated | 3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.029 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.083 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 14:1 | 0.046 g |
| MUFA 15:1 | 0.043 g |
| MUFA 16:1 | 0.25 g |
| MUFA 16:1 c | 0.24 g |
| MUFA 17:1 | 0.062 g |
| MUFA 18:1 | 3.1 g |
| MUFA 18:1 c | 2.8 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.39 g |
| PUFA 18:2 | 0.32 g |
| PUFA 18:2 n-6 c,c | 0.29 g |
| PUFA 18:2 CLAs | 0.026 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.013 g |
| PUFA 20:3 n-6 | 0.013 g |
| PUFA 20:4 | 0.044 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.39 g |
| Fatty acids, total trans-monoenoic | 0.38 g |
| TFA 16:1 t | 0.011 g |
| TFA 18:1 t | 0.37 g |
| TFA 18:2 t not further defined | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 62 mg |
| Tryptophan | 0.28 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.68 g |
| Cystine | 0.26 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.97 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.98 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.1 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.11 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170838, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.