Beef, bean, rice and cheese burrito

USDA name: Burrito, beef, with beans and rice, cheese

743 calories in 1 large (330 g). Per 100 g, protein: 10.8 g, carbohydrates: 26.1 g, fat: 8.3 g.

Among the other records in Burritos and tacos, per 100 g: more sodium than 77%, and more iron than 74%.

Compare with another food →

Serving
1
= 330 g
743KCAL
Where the calories come from

Beef, bean, rice and cheese burrito, 1 large

743 calories

  • Protein35.6 g19% of calories
  • Carbs86 g47% of calories

    incl. 6.6 g fiber · 5.3 g sugars

  • Fat27.4 g34% of calories

Nutrition Facts

Serving size1 large (330 g)
Amount per serving
Calories743
% Daily Value*
Total Fat 27.4 g35%
Saturated Fat 11.2 g56%
Cholesterol 72.6 mg24%
Sodium 1,535 mg67%
Total Carbohydrate 86 g31%
Dietary Fiber 6.6 g24%
Total Sugars 5.3 g
Protein 35.6 g
Vitamin D 0 mcg0%
Calcium 337 mg26%
Iron 7.7 mg43%
Potassium 558 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1278% 1.9 µg
  • Thiamin (B1)68% 0.82 mg
  • Folate66% 264 µg
  • Niacin (B3)64% 10.3 mg
  • Riboflavin (B2)46% 0.6 mg
  • Vitamin B627% 0.46 mg
  • Choline15% 81.8 mg
  • Vitamin K10% 11.9 µg
  • Vitamin A4% 36.3 µg
  • Vitamin E2% 0.26 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium100% 55.1 µg
  • Sodium67% 1,535 mg
  • Zinc54% 5.9 mg
  • Phosphorus44% 545 mg
  • Iron43% 7.7 mg
  • Copper32% 0.29 mg
  • Calcium26% 337 mg
  • Magnesium16% 69.3 mg
  • Potassium12% 558 mg

How it compares

Against other records in Burritos and tacos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 77%

    Same value as 0 of 47 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 0 of 47 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 5 of 47 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 0 of 47 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 2 of 47 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in beef, bean, rice and cheese burrito?
1 large (330 g): 743 calories; protein: 35.6 g, carbohydrates: 86 g, fat: 27.4 g.
How much protein is in beef, bean, rice and cheese burrito?
10.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in beef, bean, rice and cheese burrito?
24.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53 g
Energy225 kcal
Protein10.8 g
Total lipid (fat)8.3 g
Carbohydrate, by difference26.1 g
Fiber, total dietary2 g
Total Sugars1.6 g
Calcium, Ca102 mg
Iron, Fe2.3 mg
Magnesium, Mg21 mg
Phosphorus, P165 mg
Potassium, K169 mg
Sodium, Na465 mg
Zinc, Zn1.8 mg
Copper, Cu0.088 mg
Selenium, Se16.7 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.25 mg
Riboflavin0.18 mg
Niacin3.1 mg
Vitamin B-60.14 mg
Folate, total52 µg
Folic acid40 µg
Folate, food13 µg
Folate, DFE80 µg
Choline, total24.8 mg
Vitamin B-120.57 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated3.4 g
SFA 4:00.038 g
SFA 6:00.02 g
SFA 8:00.014 g
SFA 10:00.035 g
SFA 12:00.05 g
SFA 14:00.25 g
SFA 16:01.9 g
SFA 18:01 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.16 g
MUFA 18:12.4 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol22 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708538, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.