Beef, bean, rice and cheese burrito

USDA name: Burrito, beef, with beans and rice, cheese

743 calories in 1 large (330 g). 10.8 g protein, 26.1 g carbs and 8.3 g fat per 100 g.

Serving
1
= 330 g
743KCAL

Beef, bean, rice and cheese burrito, 1 large

743 calories

Protein
35.6 g
Carbs
86 g
Fat
27.4 g
Fiber
6.6 g
Sugars
5.3 g

Nutrition Facts

Serving size1 large (330 g)
Amount per serving
Calories743
% Daily Value*
Total Fat 27.4 g35%
Saturated Fat 11.2 g56%
Cholesterol 72.6 mg24%
Sodium 1,535 mg67%
Total Carbohydrate 86 g31%
Dietary Fiber 6.6 g24%
Total Sugars 5.3 g
Protein 35.6 g
Vitamin D 0 mcg0%
Calcium 337 mg26%
Iron 7.7 mg43%
Potassium 558 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1278% 1.9 µg
  • Thiamin (B1)68% 0.82 mg
  • Folate66% 264 µg
  • Niacin (B3)64% 10.3 mg
  • Riboflavin (B2)46% 0.6 mg
  • Vitamin B627% 0.46 mg
  • Choline15% 81.8 mg
  • Vitamin K10% 11.9 µg
  • Vitamin A4% 36.3 µg
  • Vitamin E2% 0.26 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium100% 55.1 µg
  • Sodium67% 1,535 mg
  • Zinc54% 5.9 mg
  • Phosphorus44% 545 mg
  • Iron43% 7.7 mg
  • Copper32% 0.29 mg
  • Calcium26% 337 mg
  • Magnesium16% 69.3 mg
  • Potassium12% 558 mg

How it compares

Against the 48 foods in Burritos and tacos, per 100 g.

  • Fiber

    Lower than 83%

    leastmost

  • Sodium

    Higher than 75%

    leastmost

  • Potassium

    Lower than 73%

    leastmost

  • Iron

    Higher than 73%

    leastmost

  • Calcium

    Higher than 69%

    leastmost

  • Calories

    Higher than 65%

    leastmost

Questions

How many calories are in beef, bean, rice and cheese burrito?
1 large (330 g) has 743 calories, 35.6 g of protein, 86 g of carbohydrates and 27.4 g of fat.
How much protein is in beef, bean, rice and cheese burrito?
10.8 g per 100 g, which is 19% of its calories.
How many net carbs are in beef, bean, rice and cheese burrito?
24.1 g per 100 g: 26.1 g of carbohydrates minus 2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water53 g
Energy225 kcal
Protein10.8 g
Total lipid (fat)8.3 g
Carbohydrate, by difference26.1 g
Fiber, total dietary2 g
Total Sugars1.6 g
Calcium, Ca102 mg
Iron, Fe2.3 mg
Magnesium, Mg21 mg
Phosphorus, P165 mg
Potassium, K169 mg
Sodium, Na465 mg
Zinc, Zn1.8 mg
Copper, Cu0.088 mg
Selenium, Se16.7 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.25 mg
Riboflavin0.18 mg
Niacin3.1 mg
Vitamin B-60.14 mg
Folate, total52 µg
Folic acid40 µg
Folate, food13 µg
Folate, DFE80 µg
Choline, total24.8 mg
Vitamin B-120.57 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated3.4 g
SFA 4:00.038 g
SFA 6:00.02 g
SFA 8:00.014 g
SFA 10:00.035 g
SFA 12:00.05 g
SFA 14:00.25 g
SFA 16:01.9 g
SFA 18:01 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.16 g
MUFA 18:12.4 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol22 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708538, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.