Beef, bean and cheese taco, flour tortilla

USDA name: Taco, flour tortilla, beef, with beans, cheese

354 calories in 1 large (160 g). Per 100 g, protein: 11.8 g, carbohydrates: 22.7 g, fat: 8.9 g.

Serving
1
= 160 g
354KCAL

Beef, bean and cheese taco, flour tortilla, 1 large

354 calories

Protein
19 g
Carbs
36.4 g
Fat
14.3 g
Fiber
3.8 g
Sugars
2.6 g

Nutrition Facts

Serving size1 large (160 g)
Amount per serving
Calories354
% Daily Value*
Total Fat 14.3 g18%
Saturated Fat 5.8 g29%
Cholesterol 40 mg13%
Sodium 746 mg32%
Total Carbohydrate 36.4 g13%
Dietary Fiber 3.8 g14%
Total Sugars 2.6 g
Protein 19 g
Vitamin D 0 mcg0%
Calcium 160 mg12%
Iron 3.8 mg21%
Potassium 347 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1245% 1.1 µg
  • Niacin (B3)31% 4.9 mg
  • Thiamin (B1)30% 0.36 mg
  • Folate27% 107 µg
  • Riboflavin (B2)24% 0.31 mg
  • Vitamin B615% 0.25 mg
  • Choline9% 49 mg
  • Vitamin K5% 6.2 µg
  • Vitamin A2% 17.6 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium49% 26.9 µg
  • Sodium32% 746 mg
  • Zinc29% 3.2 mg
  • Phosphorus22% 278 mg
  • Iron21% 3.8 mg
  • Copper17% 0.16 mg
  • Calcium12% 160 mg
  • Magnesium9% 38.4 mg
  • Potassium7% 347 mg

How it compares

Against other records in Burritos and tacos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 81%

    Same value as 1 of 47 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 1 of 47 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 0 of 47 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 2 of 47 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 1 of 47 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in beef, bean and cheese taco, flour tortilla?
1 large (160 g): 354 calories; protein: 19 g, carbohydrates: 36.4 g, fat: 14.3 g.
How much protein is in beef, bean and cheese taco, flour tortilla?
11.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in beef, bean and cheese taco, flour tortilla?
20.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54.5 g
Energy221 kcal
Protein11.8 g
Total lipid (fat)8.9 g
Carbohydrate, by difference22.7 g
Fiber, total dietary2.4 g
Total Sugars1.6 g
Calcium, Ca100 mg
Iron, Fe2.4 mg
Magnesium, Mg24 mg
Phosphorus, P174 mg
Potassium, K217 mg
Sodium, Na466 mg
Zinc, Zn2 mg
Copper, Cu0.097 mg
Selenium, Se16.8 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.23 mg
Riboflavin0.19 mg
Niacin3.1 mg
Vitamin B-60.15 mg
Folate, total46 µg
Folic acid30 µg
Folate, food16 µg
Folate, DFE67 µg
Choline, total30.6 mg
Vitamin B-120.67 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated3.6 g
SFA 4:00.036 g
SFA 6:00.019 g
SFA 8:00.014 g
SFA 10:00.034 g
SFA 12:00.048 g
SFA 14:00.26 g
SFA 16:02 g
SFA 18:01.1 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.18 g
MUFA 18:12.7 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708523, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.