Beef, bean and cheese taco, corn tortilla

USDA name: Taco, corn tortilla, beef, with beans, cheese

339 calories in 1 large (160 g). Per 100 g, protein: 10.6 g, carbohydrates: 19.1 g, fat: 10.6 g.

Among the other records in Burritos and tacos, per 100 g: more potassium than 85%, and less sugars than 81%.

Compare with another food →

Serving
1
= 160 g
339KCAL
Where the calories come from

Beef, bean and cheese taco, corn tortilla, 1 large

339 calories

  • Protein17 g20% of calories
  • Carbs30.6 g36% of calories

    incl. 5.1 g fiber · 0.78 g sugars

  • Fat17 g45% of calories

Nutrition Facts

Serving size1 large (160 g)
Amount per serving
Calories339
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5 g25%
Cholesterol 40 mg13%
Sodium 635 mg28%
Total Carbohydrate 30.6 g11%
Dietary Fiber 5.1 g18%
Total Sugars 0.78 g
Protein 17 g
Vitamin D 0 mcg0%
Calcium 115 mg9%
Iron 2.3 mg13%
Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1244% 1.1 µg
  • Vitamin B619% 0.33 mg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin E10% 1.4 mg
  • Choline9% 51.2 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin K7% 7.8 µg
  • Folate5% 19.2 µg
  • Vitamin A2% 17.6 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc33% 3.6 mg
  • Selenium30% 16.6 µg
  • Sodium28% 635 mg
  • Phosphorus26% 323 mg
  • Copper19% 0.17 mg
  • Magnesium16% 65.6 mg
  • Iron13% 2.3 mg
  • Calcium9% 115 mg
  • Potassium8% 371 mg

How it compares

Against other records in Burritos and tacos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 85%

    Same value as 0 of 47 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 2 of 47 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 0 of 47 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 2 of 47 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 3 of 47 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in beef, bean and cheese taco, corn tortilla?
1 large (160 g): 339 calories; protein: 17 g, carbohydrates: 30.6 g, fat: 17 g.
How much protein is in beef, bean and cheese taco, corn tortilla?
10.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in beef, bean and cheese taco, corn tortilla?
15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57.7 g
Energy212 kcal
Protein10.6 g
Total lipid (fat)10.6 g
Carbohydrate, by difference19.1 g
Fiber, total dietary3.2 g
Total Sugars0.49 g
Calcium, Ca72 mg
Iron, Fe1.4 mg
Magnesium, Mg41 mg
Phosphorus, P202 mg
Potassium, K232 mg
Sodium, Na397 mg
Zinc, Zn2.3 mg
Copper, Cu0.11 mg
Selenium, Se10.4 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.069 mg
Riboflavin0.11 mg
Niacin1.9 mg
Vitamin B-60.21 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total32 mg
Vitamin B-120.66 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.9 µg
Fatty acids, total saturated3.2 g
SFA 4:00.036 g
SFA 6:00.019 g
SFA 8:00.014 g
SFA 10:00.034 g
SFA 12:00.046 g
SFA 14:00.25 g
SFA 16:01.9 g
SFA 18:00.78 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.19 g
MUFA 18:13.8 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708516, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.