Beef and rice, no sauce

286 calories in 1 cup (196 g). Per 100 g, protein: 7.3 g, carbohydrates: 17.2 g, fat: 5 g.

Serving
1
= 196 g
286KCAL

Beef and rice, no sauce, 1 cup

286 calories

Protein
14.2 g
Carbs
33.8 g
Fat
9.8 g
Fiber
0.39 g
Sugars
0.059 g

Nutrition Facts

Serving size1 cup (196 g)
Amount per serving
Calories286
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 2.2 g11%
Cholesterol 33.3 mg11%
Sodium 612 mg27%
Total Carbohydrate 33.8 g12%
Dietary Fiber 0.39 g1%
Total Sugars 0.059 g
Protein 14.2 g
Vitamin D 0 mcg0%
Calcium 15.7 mg1%
Iron 2.4 mg13%
Potassium 133 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate30% 120 µg
  • Vitamin B1225% 0.61 µg
  • Niacin (B3)23% 3.7 mg
  • Thiamin (B1)18% 0.22 mg
  • Vitamin B615% 0.26 mg
  • Vitamin E9% 1.4 mg
  • Choline8% 44.5 mg
  • Riboflavin (B2)6% 0.074 mg
  • Vitamin K6% 6.9 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium37% 20.4 µg
  • Sodium27% 612 mg
  • Zinc22% 2.5 mg
  • Iron13% 2.4 mg
  • Copper13% 0.11 mg
  • Phosphorus10% 122 mg
  • Magnesium5% 21.6 mg
  • Potassium3% 133 mg
  • Calcium1% 15.7 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 100%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Lower than 99%

    Same value as 1 of 232 other records.

    leastmost

  • Calcium

    Lower than 98%

    Same value as 4 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 9 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 23 of 232 other records.

    leastmost

Questions

How many calories are in beef and rice, no sauce?
1 cup (196 g): 286 calories; protein: 14.2 g, carbohydrates: 33.8 g, fat: 9.8 g.
How much protein is in beef and rice, no sauce?
7.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in beef and rice, no sauce?
17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.3 g
Energy146 kcal
Protein7.3 g
Total lipid (fat)5 g
Carbohydrate, by difference17.2 g
Fiber, total dietary0.2 g
Total Sugars0.03 g
Calcium, Ca8 mg
Iron, Fe1.2 mg
Magnesium, Mg11 mg
Phosphorus, P62 mg
Potassium, K68 mg
Sodium, Na312 mg
Zinc, Zn1.3 mg
Copper, Cu0.058 mg
Selenium, Se10.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.038 mg
Niacin1.9 mg
Vitamin B-60.13 mg
Folate, total37 µg
Folic acid34 µg
Folate, food4 µg
Folate, DFE61 µg
Choline, total22.7 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.71 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.052 g
SFA 16:00.74 g
SFA 18:00.28 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.081 g
MUFA 18:12 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol17 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706489, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.