Beef and rice with gravy

304 calories in 1 cup (222 g). Per 100 g, protein: 6.3 g, carbohydrates: 16 g, fat: 5.1 g.

Serving
1
= 222 g
304KCAL

Beef and rice with gravy, 1 cup

304 calories

Protein
13.9 g
Carbs
35.5 g
Fat
11.4 g
Fiber
0.44 g
Sugars
0.27 g

Nutrition Facts

Serving size1 cup (222 g)
Amount per serving
Calories304
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 2.5 g13%
Cholesterol 33.3 mg11%
Sodium 699 mg30%
Total Carbohydrate 35.5 g13%
Dietary Fiber 0.44 g2%
Total Sugars 0.27 g
Protein 13.9 g
Vitamin D 0 mcg0%
Calcium 22.2 mg2%
Iron 2.3 mg13%
Potassium 153 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate29% 115 µg
  • Vitamin B1224% 0.58 µg
  • Niacin (B3)23% 3.7 mg
  • Thiamin (B1)19% 0.22 mg
  • Vitamin B615% 0.26 mg
  • Vitamin E10% 1.4 mg
  • Riboflavin (B2)8% 0.11 mg
  • Choline8% 44.6 mg
  • Vitamin K6% 7.1 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium36% 19.5 µg
  • Sodium30% 699 mg
  • Zinc22% 2.4 mg
  • Copper13% 0.12 mg
  • Iron13% 2.3 mg
  • Phosphorus10% 129 mg
  • Magnesium5% 22.2 mg
  • Potassium3% 153 mg
  • Calcium2% 22.2 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 100%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 1 of 232 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 4 of 232 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 9 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 23 of 232 other records.

    leastmost

Questions

How many calories are in beef and rice with gravy?
1 cup (222 g): 304 calories; protein: 13.9 g, carbohydrates: 35.5 g, fat: 11.4 g.
How much protein is in beef and rice with gravy?
6.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in beef and rice with gravy?
15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water71.5 g
Energy137 kcal
Protein6.3 g
Total lipid (fat)5.1 g
Carbohydrate, by difference16 g
Fiber, total dietary0.2 g
Total Sugars0.12 g
Calcium, Ca10 mg
Iron, Fe1 mg
Magnesium, Mg10 mg
Phosphorus, P58 mg
Potassium, K69 mg
Sodium, Na315 mg
Zinc, Zn1.1 mg
Copper, Cu0.053 mg
Selenium, Se8.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.048 mg
Niacin1.7 mg
Vitamin B-60.12 mg
Folate, total32 µg
Folic acid28 µg
Folate, food4 µg
Folate, DFE52 µg
Choline, total20.1 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.65 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.2 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.004 g
SFA 14:00.048 g
SFA 16:00.78 g
SFA 18:00.27 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.1 g
MUFA 18:12 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706493, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.