Beef and rice with tomato sauce

USDA name: Beef and rice with tomato-based sauce

332 calories in 1 cup (244 g). Per 100 g, protein: 6.4 g, carbohydrates: 15.9 g, fat: 5.2 g.

Serving
1
= 244 g
332KCAL

Beef and rice with tomato sauce, 1 cup

332 calories

Protein
15.6 g
Carbs
38.7 g
Fat
12.6 g
Fiber
1.7 g
Sugars
2.7 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories332
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 2.5 g13%
Cholesterol 34.2 mg11%
Sodium 752 mg33%
Total Carbohydrate 38.7 g14%
Dietary Fiber 1.7 g6%
Total Sugars 2.7 g
Protein 15.6 g
Vitamin D 0 mcg0%
Calcium 26.8 mg2%
Iron 3.1 mg17%
Potassium 356 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate32% 129 µg
  • Niacin (B3)28% 4.5 mg
  • Vitamin B1226% 0.63 µg
  • Thiamin (B1)21% 0.25 mg
  • Vitamin B620% 0.34 mg
  • Vitamin E20% 2.9 mg
  • Choline10% 53.2 mg
  • Riboflavin (B2)10% 0.12 mg
  • Vitamin K9% 11.2 µg
  • Vitamin C6% 5.1 mg
  • Vitamin A2% 17.1 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium39% 21.5 µg
  • Sodium33% 752 mg
  • Zinc25% 2.7 mg
  • Copper22% 0.2 mg
  • Iron17% 3.1 mg
  • Phosphorus12% 144 mg
  • Magnesium8% 34.2 mg
  • Potassium8% 356 mg
  • Calcium2% 26.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 91%

    Same value as 6 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 1 of 232 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 1 of 232 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 1 of 232 other records.

    leastmost

Questions

How many calories are in beef and rice with tomato sauce?
1 cup (244 g): 332 calories; protein: 15.6 g, carbohydrates: 38.7 g, fat: 12.6 g.
How much protein is in beef and rice with tomato sauce?
6.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in beef and rice with tomato sauce?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water71.3 g
Energy136 kcal
Protein6.4 g
Total lipid (fat)5.2 g
Carbohydrate, by difference15.9 g
Fiber, total dietary0.7 g
Total Sugars1.1 g
Calcium, Ca11 mg
Iron, Fe1.3 mg
Magnesium, Mg14 mg
Phosphorus, P59 mg
Potassium, K146 mg
Sodium, Na308 mg
Zinc, Zn1.1 mg
Copper, Cu0.082 mg
Selenium, Se8.8 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.1 mg
Riboflavin0.051 mg
Niacin1.9 mg
Vitamin B-60.14 mg
Folate, total34 µg
Folic acid28 µg
Folate, food6 µg
Folate, DFE53 µg
Choline, total21.8 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta79 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene4,223 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.6 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.043 g
SFA 16:00.71 g
SFA 18:00.26 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.071 g
MUFA 18:12 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706491, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.