Beef and rice stuffed cabbage

USDA name: Stuffed cabbage rolls with beef and rice

185 calories in 1 cup (162 g). Per 100 g, protein: 8.3 g, carbohydrates: 8.8 g, fat: 5.1 g.

Serving
1
= 162 g
185KCAL

Beef and rice stuffed cabbage, 1 cup

185 calories

Protein
13.4 g
Carbs
14.3 g
Fat
8.2 g
Fiber
2.1 g
Sugars
5.6 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 8.2 g11%
Saturated Fat 3 g15%
Cholesterol 63.2 mg21%
Sodium 548 mg24%
Total Carbohydrate 14.3 g5%
Dietary Fiber 2.1 g8%
Total Sugars 5.6 g
Protein 13.4 g
Vitamin D 0.16 mcg1%
Calcium 45.4 mg3%
Iron 1.8 mg10%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1251% 1.2 µg
  • Vitamin K28% 34 µg
  • Vitamin C24% 21.7 mg
  • Niacin (B3)19% 3.1 mg
  • Vitamin B618% 0.3 mg
  • Riboflavin (B2)12% 0.16 mg
  • Folate11% 45.4 µg
  • Choline11% 62.2 mg
  • Thiamin (B1)8% 0.092 mg
  • Vitamin E6% 0.84 mg
  • Vitamin A3% 30.8 µg
  • Vitamin D1% 0.16 µg

minerals

% of the Daily Value in this serving

  • Zinc28% 3.1 mg
  • Selenium24% 13.1 µg
  • Sodium24% 548 mg
  • Copper11% 0.099 mg
  • Phosphorus10% 131 mg
  • Iron10% 1.8 mg
  • Potassium9% 410 mg
  • Magnesium6% 25.9 mg
  • Calcium3% 45.4 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 3 of 232 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 2 of 232 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 12 of 232 other records.

    leastmost

Questions

How many calories are in beef and rice stuffed cabbage?
1 cup (162 g): 185 calories; protein: 13.4 g, carbohydrates: 14.3 g, fat: 8.2 g.
How much protein is in beef and rice stuffed cabbage?
8.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in beef and rice stuffed cabbage?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water76.4 g
Energy114 kcal
Protein8.3 g
Total lipid (fat)5.1 g
Carbohydrate, by difference8.8 g
Fiber, total dietary1.3 g
Total Sugars3.5 g
Calcium, Ca28 mg
Iron, Fe1.1 mg
Magnesium, Mg16 mg
Phosphorus, P81 mg
Potassium, K253 mg
Sodium, Na338 mg
Zinc, Zn1.9 mg
Copper, Cu0.061 mg
Selenium, Se8.1 µg
Vitamin C, total ascorbic acid13.4 mg
Thiamin0.057 mg
Riboflavin0.098 mg
Niacin1.9 mg
Vitamin B-60.19 mg
Folate, total24 µg
Folic acid5 µg
Folate, food20 µg
Folate, DFE28 µg
Choline, total38.4 mg
Vitamin B-120.75 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol8 µg
Carotene, beta119 µg
Carotene, alpha19 µg
Cryptoxanthin, beta1 µg
Lycopene3,189 µg
Lutein + zeaxanthin58 µg
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)21 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.13 g
SFA 16:01.1 g
SFA 18:00.57 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.17 g
MUFA 18:11.9 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.2 g
PUFA 18:30.018 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol39 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706620, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.