Beef and rice with cheese sauce
352 calories in 1 cup (248 g). Per 100 g, protein: 8.1 g, carbohydrates: 14.7 g, fat: 5.3 g.
Beef and rice with cheese sauce, 1 cup
352 calories
- Protein
- 20 g
- Carbs
- 36.4 g
- Fat
- 13.3 g
- Fiber
- 0.99 g
- Sugars
- 0.4 g
Nutrition Facts
Calories352
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1267% 1.6 µg
- Niacin (B3)30% 4.9 mg
- Folate29% 114 µg
- Thiamin (B1)19% 0.23 mg
- Vitamin B618% 0.3 mg
- Riboflavin (B2)13% 0.17 mg
- Choline9% 51.1 mg
- Vitamin A4% 39.7 µg
- Vitamin E2% 0.35 mg
- Vitamin K2% 2 µg
- Vitamin C1% 0.74 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Zinc39% 4.3 mg
- Selenium38% 21.1 µg
- Sodium32% 739 mg
- Iron19% 3.3 mg
- Copper18% 0.16 mg
- Phosphorus16% 196 mg
- Magnesium7% 29.8 mg
- Calcium6% 81.8 mg
- Potassium6% 263 mg
How it compares
Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 95%
Same value as 0 of 232 other records.
leastmostPotassium
Lower than 90%
Same value as 3 of 232 other records.
leastmostSodium
Lower than 88%
Same value as 0 of 232 other records.
leastmostVitamin C
Lower than 84%
Same value as 2 of 232 other records.
leastmostFiber
Lower than 79%
Same value as 21 of 232 other records.
leastmostCalcium
Higher than 77%
Same value as 1 of 232 other records.
leastmost
Questions
- How many calories are in beef and rice with cheese sauce?
- 1 cup (248 g): 352 calories; protein: 20 g, carbohydrates: 36.4 g, fat: 13.3 g.
- How much protein is in beef and rice with cheese sauce?
- 8.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in beef and rice with cheese sauce?
- 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Signature select shredded beef enchilada corn tortilla with shredded beef and refried beans topped with enchildada sauce and cheese, With mexican-style rice, Shredded beef
- Tattooed chef cheeseburger riced cauliflower, Plant based beef and cheddar cheese topped with secret sauce, Relish and grilled onions bowl, Cheeseburger
- El monterey shredded beef barbacoa in a zesty red sauce topped with monterey jack cheese and served over spanish style rice, Shredded beef
- Smart ones cooked beef patty crumbles mixed with bell peppers, Corn, Tomatoes and black beans in a spicy, Chipotle sauce and topped with cheese, Fiesta beef & rice
- Moe's mild beef tortilla spanish inspired rice with shredded seasoned beef in enchilada sauce. Cheeses, Vegetables and tortilla strips bowl, Mild beef tortilla
- Night hawk cheese! enchilada fiesta two cheese enchiladas in corn tortillas topped with beef enchilada sauce with a side of refried beans and mexican style rice, Cheese! enchilada fiesta
- Hungry-man beef enchiladas smothered in chili sauce and cheese with mexican style rice and authentic refried beans - includes cocada (coconut flavored) pudding, Mexican style fiesta
- Hungry-man mexican style fiesta beef enchiladas smothered in chili sauce and cheese with mexican style rice and authentic refried beans - includes cocada (coconut flavored) pudding, Mexican style fiesta
All 65 reported nutrients, per 100 g+
| Water | 70.8 g |
| Energy | 142 kcal |
| Protein | 8.1 g |
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 14.7 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 0.16 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 298 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.066 mg |
| Selenium, Se | 8.5 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.094 mg |
| Riboflavin | 0.069 mg |
| Niacin | 2 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 29 µg |
| Folic acid | 24 µg |
| Folate, food | 5 µg |
| Folate, DFE | 46 µg |
| Choline, total | 20.6 mg |
| Vitamin B-12 | 0.65 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 16 µg |
| Retinol | 10 µg |
| Carotene, beta | 56 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 13 µg |
| Lycopene | 28 µg |
| Lutein + zeaxanthin | 40 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0.019 g |
| SFA 6:0 | 0.016 g |
| SFA 8:0 | 0.011 g |
| SFA 10:0 | 0.026 g |
| SFA 12:0 | 0.032 g |
| SFA 14:0 | 0.23 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.17 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 0.014 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.23 g |
| PUFA 18:2 | 0.19 g |
| PUFA 18:3 | 0.028 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.012 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 24 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706498, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.