Beef and cheese taco, flour tortilla

USDA name: Taco, flour tortilla, beef, cheese

411 calories in 1 large (160 g). 16.7 g protein, 18.9 g carbs and 12.3 g fat per 100 g.

Serving
1
= 160 g
411KCAL

Beef and cheese taco, flour tortilla, 1 large

411 calories

Protein
26.7 g
Carbs
30.2 g
Fat
19.6 g
Fiber
2.1 g
Sugars
2.3 g

Nutrition Facts

Serving size1 large (160 g)
Amount per serving
Calories411
% Daily Value*
Total Fat 19.6 g25%
Saturated Fat 7.9 g40%
Cholesterol 75.2 mg25%
Sodium 710 mg31%
Total Carbohydrate 30.2 g11%
Dietary Fiber 2.1 g7%
Total Sugars 2.3 g
Protein 26.7 g
Vitamin D 0 mcg0%
Calcium 155 mg12%
Iron 4.1 mg23%
Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1285% 2 µg
  • Niacin (B3)42% 6.8 mg
  • Thiamin (B1)29% 0.35 mg
  • Riboflavin (B2)26% 0.34 mg
  • Folate24% 97.6 µg
  • Vitamin B621% 0.36 mg
  • Choline13% 71.4 mg
  • Vitamin K5% 5.8 µg
  • Vitamin A2% 19.2 µg
  • Vitamin E1% 0.16 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium61% 33.4 µg
  • Zinc48% 5.3 mg
  • Sodium31% 710 mg
  • Phosphorus25% 315 mg
  • Iron23% 4.1 mg
  • Copper14% 0.13 mg
  • Calcium12% 155 mg
  • Magnesium7% 30.4 mg
  • Potassium7% 318 mg

How it compares

Against the 48 foods in Burritos and tacos, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Fiber

    Lower than 98%

    leastmost

  • Protein

    Higher than 96%

    leastmost

  • Iron

    Higher than 92%

    leastmost

  • Calories

    Higher than 83%

    leastmost

  • Total fat

    Higher than 81%

    leastmost

Questions

How many calories are in beef and cheese taco, flour tortilla?
1 large (160 g) has 411 calories, 26.7 g of protein, 30.2 g of carbohydrates and 19.6 g of fat.
How much protein is in beef and cheese taco, flour tortilla?
16.7 g per 100 g, which is 26% of its calories.
How many net carbs are in beef and cheese taco, flour tortilla?
17.6 g per 100 g: 18.9 g of carbohydrates minus 1.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water50.4 g
Energy257 kcal
Protein16.7 g
Total lipid (fat)12.3 g
Carbohydrate, by difference18.9 g
Fiber, total dietary1.3 g
Total Sugars1.4 g
Calcium, Ca97 mg
Iron, Fe2.6 mg
Magnesium, Mg19 mg
Phosphorus, P197 mg
Potassium, K199 mg
Sodium, Na444 mg
Zinc, Zn3.3 mg
Copper, Cu0.08 mg
Selenium, Se20.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.22 mg
Riboflavin0.21 mg
Niacin4.2 mg
Vitamin B-60.23 mg
Folate, total40 µg
Folic acid30 µg
Folate, food10 µg
Folate, DFE61 µg
Choline, total44.6 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated5 g
SFA 4:00.036 g
SFA 6:00.019 g
SFA 8:00.014 g
SFA 10:00.035 g
SFA 12:00.052 g
SFA 14:00.37 g
SFA 16:02.7 g
SFA 18:01.5 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.32 g
MUFA 18:14 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol47 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708522, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.