Beef and cheese taco, corn tortilla

USDA name: Taco, corn tortilla, beef, cheese

398 calories in 1 large (160 g). Per 100 g, protein: 15.5 g, carbohydrates: 15.3 g, fat: 13.9 g.

Serving
1
= 160 g
398KCAL

Beef and cheese taco, corn tortilla, 1 large

398 calories

Protein
24.8 g
Carbs
24.5 g
Fat
22.3 g
Fiber
3.4 g
Sugars
0.54 g

Nutrition Facts

Serving size1 large (160 g)
Amount per serving
Calories398
% Daily Value*
Total Fat 22.3 g29%
Saturated Fat 7.2 g36%
Cholesterol 73.6 mg25%
Sodium 600 mg26%
Total Carbohydrate 24.5 g9%
Dietary Fiber 3.4 g12%
Total Sugars 0.54 g
Protein 24.8 g
Vitamin D 0 mcg0%
Calcium 110 mg8%
Iron 2.6 mg14%
Potassium 342 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1285% 2 µg
  • Niacin (B3)30% 4.9 mg
  • Vitamin B626% 0.44 mg
  • Riboflavin (B2)16% 0.21 mg
  • Choline13% 73.4 mg
  • Vitamin E10% 1.5 mg
  • Thiamin (B1)8% 0.098 mg
  • Vitamin K6% 7.5 µg
  • Folate2% 9.6 µg
  • Vitamin A2% 19.2 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc52% 5.7 mg
  • Selenium42% 23.2 µg
  • Phosphorus29% 360 mg
  • Sodium26% 600 mg
  • Copper17% 0.15 mg
  • Iron14% 2.6 mg
  • Magnesium13% 56 mg
  • Calcium8% 110 mg
  • Potassium7% 342 mg

How it compares

Against other records in Burritos and tacos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 0 of 47 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 47 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 2 of 47 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 2 of 47 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 2 of 47 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in beef and cheese taco, corn tortilla?
1 large (160 g): 398 calories; protein: 24.8 g, carbohydrates: 24.5 g, fat: 22.3 g.
How much protein is in beef and cheese taco, corn tortilla?
15.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in beef and cheese taco, corn tortilla?
13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.7 g
Energy249 kcal
Protein15.5 g
Total lipid (fat)13.9 g
Carbohydrate, by difference15.3 g
Fiber, total dietary2.1 g
Total Sugars0.34 g
Calcium, Ca69 mg
Iron, Fe1.6 mg
Magnesium, Mg35 mg
Phosphorus, P225 mg
Potassium, K214 mg
Sodium, Na375 mg
Zinc, Zn3.6 mg
Copper, Cu0.093 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.061 mg
Riboflavin0.13 mg
Niacin3 mg
Vitamin B-60.28 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total45.9 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.92 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.7 µg
Fatty acids, total saturated4.5 g
SFA 4:00.036 g
SFA 6:00.019 g
SFA 8:00.014 g
SFA 10:00.035 g
SFA 12:00.049 g
SFA 14:00.36 g
SFA 16:02.6 g
SFA 18:01.2 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.33 g
MUFA 18:15.2 g
MUFA 20:10.048 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol46 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708515, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.