Beans and rice with tomatoes

USDA name: Beans and rice, with tomatoes

233 calories in 1 cup (170 g). Per 100 g, protein: 4.7 g, carbohydrates: 21.9 g, fat: 3.5 g.

Among the other records in Bean, pea, legume dishes, per 100 g: less total fat than 95%, and less protein than 86%.

Compare with another food →

Serving
1
= 170 g
233KCAL
Where the calories come from

Beans and rice with tomatoes, 1 cup

233 calories

  • Protein8 g14% of calories
  • Carbs37.2 g64% of calories

    incl. 6.5 g fiber · 1.4 g sugars

  • Fat5.9 g23% of calories

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories233
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 0.85 g4%
Cholesterol 0 mg0%
Sodium 525 mg23%
Total Carbohydrate 37.2 g14%
Dietary Fiber 6.5 g23%
Total Sugars 1.4 g
Protein 8 g
Vitamin D 0 mcg0%
Calcium 39.1 mg3%
Iron 2.5 mg14%
Potassium 386 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate43% 170 µg
  • Thiamin (B1)20% 0.24 mg
  • Vitamin E14% 2.1 mg
  • Vitamin B612% 0.21 mg
  • Niacin (B3)10% 1.5 mg
  • Vitamin K7% 8.3 µg
  • Riboflavin (B2)5% 0.066 mg
  • Choline5% 26.9 mg
  • Vitamin C3% 2.5 mg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper25% 0.22 mg
  • Sodium23% 525 mg
  • Selenium15% 8.5 µg
  • Iron14% 2.5 mg
  • Magnesium11% 47.6 mg
  • Phosphorus10% 131 mg
  • Zinc10% 1.1 mg
  • Potassium8% 386 mg
  • Calcium3% 39.1 mg

How it compares

Against other records in Bean, pea, legume dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 0 of 22 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 22 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 0 of 22 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 0 of 22 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 0 of 22 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 0 of 22 other records.

    leastmost

Questions

How many calories are in beans and rice with tomatoes?
1 cup (170 g): 233 calories; protein: 8 g, carbohydrates: 37.2 g, fat: 5.9 g.
How much protein is in beans and rice with tomatoes?
4.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in beans and rice with tomatoes?
18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.4 g
Energy137 kcal
Protein4.7 g
Total lipid (fat)3.5 g
Carbohydrate, by difference21.9 g
Fiber, total dietary3.8 g
Total Sugars0.81 g
Calcium, Ca23 mg
Iron, Fe1.5 mg
Magnesium, Mg28 mg
Phosphorus, P77 mg
Potassium, K227 mg
Sodium, Na309 mg
Zinc, Zn0.62 mg
Copper, Cu0.13 mg
Selenium, Se5 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.14 mg
Riboflavin0.039 mg
Niacin0.9 mg
Vitamin B-60.12 mg
Folate, total85 µg
Folic acid22 µg
Folate, food63 µg
Folate, DFE100 µg
Choline, total15.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta48 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene2,596 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.9 µg
Fatty acids, total saturated0.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.38 g
SFA 18:00.094 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.011 g
MUFA 18:11.3 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708991, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.