How many calories are in beans and rice with tomatoes?

1 cup (170 g) has 233 calories, 8 g of protein, 37.2 g of carbohydrates and 5.9 g of fat.

How much protein is in beans and rice with tomatoes?

4.7 g per 100 g, which is 14% of its calories.

How many net carbs are in beans and rice with tomatoes?

18.1 g per 100 g: 21.9 g of carbohydrates minus 3.8 g of fiber.

Beans and rice with tomatoes

USDA name: Beans and rice, with tomatoes

233 calories in 1 cup (170 g). 4.7 g protein, 21.9 g carbs and 3.5 g fat per 100 g.

Serving

= 170 g

Beans and rice with tomatoes, 1 cup

233 calories

Protein: 8 g
Carbs: 37.2 g
Fat: 5.9 g
Fiber: 6.5 g
Sugars: 1.4 g

Nutrition Facts

Serving size1 cup (170 g)

Amount per serving
Calories233

% Daily Value*

Total Fat 5.9 g8%

Saturated Fat 0.85 g4%

Cholesterol 0 mg0%

Sodium 525 mg23%

Total Carbohydrate 37.2 g14%

Dietary Fiber 6.5 g23%

Total Sugars 1.4 g

Protein 8 g

Vitamin D 0 mcg0%

Calcium 39.1 mg3%

Iron 2.5 mg14%

Potassium 386 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate43% 170 µg
Thiamin (B1)20% 0.24 mg
Vitamin E14% 2.1 mg
Vitamin B612% 0.21 mg
Niacin (B3)10% 1.5 mg
Vitamin K7% 8.3 µg
Riboflavin (B2)5% 0.066 mg
Choline5% 26.9 mg
Vitamin C3% 2.5 mg
Vitamin A1% 6.8 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper25% 0.22 mg
Sodium23% 525 mg
Selenium15% 8.5 µg
Iron14% 2.5 mg
Magnesium11% 47.6 mg
Phosphorus10% 131 mg
Zinc10% 1.1 mg
Potassium8% 386 mg
Calcium3% 39.1 mg

How it compares

Against the 23 foods in Bean, pea, legume dishes, per 100 g.

Total fat
Lower than 96%
leastmost
Protein
Lower than 87%
leastmost
Calories
Lower than 83%
leastmost
Carbohydrates
Lower than 74%
leastmost
Iron
Lower than 74%
leastmost
Potassium
Lower than 70%
leastmost

Questions

How many calories are in beans and rice with tomatoes?: 1 cup (170 g) has 233 calories, 8 g of protein, 37.2 g of carbohydrates and 5.9 g of fat.
How much protein is in beans and rice with tomatoes?: 4.7 g per 100 g, which is 14% of its calories.
How many net carbs are in beans and rice with tomatoes?: 18.1 g per 100 g: 21.9 g of carbohydrates minus 3.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	68.4 g
Energy	137 kcal
Protein	4.7 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	21.9 g
Fiber, total dietary	3.8 g
Total Sugars	0.81 g
Calcium, Ca	23 mg
Iron, Fe	1.5 mg
Magnesium, Mg	28 mg
Phosphorus, P	77 mg
Potassium, K	227 mg
Sodium, Na	309 mg
Zinc, Zn	0.62 mg
Copper, Cu	0.13 mg
Selenium, Se	5 µg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.14 mg
Riboflavin	0.039 mg
Niacin	0.9 mg
Vitamin B-6	0.12 mg
Folate, total	85 µg
Folic acid	22 µg
Folate, food	63 µg
Folate, DFE	100 µg
Choline, total	15.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Carotene, beta	48 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Lycopene	2,596 µg
Lutein + zeaxanthin	4 µg
Vitamin E (alpha-tocopherol)	1.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	4.9 µg
Fatty acids, total saturated	0.5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.003 g
SFA 16:0	0.38 g
SFA 18:0	0.094 g
Fatty acids, total monounsaturated	1.4 g
MUFA 16:1	0.011 g
MUFA 18:1	1.3 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.3 g
PUFA 18:2	1.1 g
PUFA 18:3	0.19 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708991, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.