Beans and rice

USDA name: Beans and rice, from fast food / restaurant

315 calories in 1 cup (170 g). Per 100 g, protein: 6.3 g, carbohydrates: 24.4 g, fat: 7 g.

Serving
1
= 170 g
315KCAL

Beans and rice, 1 cup

315 calories

Protein
10.7 g
Carbs
41.5 g
Fat
11.9 g
Fiber
6.1 g
Sugars
0.34 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories315
% Daily Value*
Total Fat 11.9 g15%
Saturated Fat 1.7 g8%
Cholesterol 0 mg0%
Sodium 508 mg22%
Total Carbohydrate 41.5 g15%
Dietary Fiber 6.1 g22%
Total Sugars 0.34 g
Protein 10.7 g
Vitamin D 0 mcg0%
Calcium 90.1 mg7%
Iron 4.2 mg23%
Potassium 539 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate34% 134 µg
  • Vitamin E20% 3 mg
  • Thiamin (B1)17% 0.21 mg
  • Vitamin K12% 14.6 µg
  • Vitamin B68% 0.14 mg
  • Niacin (B3)7% 1.1 mg
  • Choline6% 33.7 mg
  • Riboflavin (B2)4% 0.049 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper34% 0.31 mg
  • Iron23% 4.2 mg
  • Sodium22% 508 mg
  • Magnesium16% 66.3 mg
  • Zinc15% 1.6 mg
  • Potassium11% 539 mg
  • Selenium11% 6.1 µg
  • Phosphorus11% 133 mg
  • Calcium7% 90.1 mg

How it compares

Against other records in Bean, pea, legume dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 0 of 22 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 22 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 0 of 22 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 3 of 22 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 1 of 22 other records.

    leastmost

  • Vitamin C

    Lower than 77%

    Same value as 5 of 22 other records.

    leastmost

Questions

How many calories are in beans and rice?
1 cup (170 g): 315 calories; protein: 10.7 g, carbohydrates: 41.5 g, fat: 11.9 g.
How much protein is in beans and rice?
6.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in beans and rice?
20.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.5 g
Energy185 kcal
Protein6.3 g
Total lipid (fat)7 g
Carbohydrate, by difference24.4 g
Fiber, total dietary3.6 g
Total Sugars0.2 g
Calcium, Ca53 mg
Iron, Fe2.5 mg
Magnesium, Mg39 mg
Phosphorus, P78 mg
Potassium, K317 mg
Sodium, Na299 mg
Zinc, Zn0.94 mg
Copper, Cu0.18 mg
Selenium, Se3.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.029 mg
Niacin0.64 mg
Vitamin B-60.083 mg
Folate, total64 µg
Folic acid21 µg
Folate, food43 µg
Folate, DFE79 µg
Choline, total19.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.6 µg
Fatty acids, total saturated0.97 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.71 g
SFA 18:00.2 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.024 g
MUFA 18:12.8 g
MUFA 20:10.045 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.3 g
PUFA 18:30.33 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708986, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.