Bean and cheese taco, flour tortilla

USDA name: Taco, flour tortilla, with beans, cheese

294 calories in 1 large (160 g). Per 100 g, protein: 7 g, carbohydrates: 26.6 g, fat: 5.6 g.

Serving
1
= 160 g
294KCAL

Bean and cheese taco, flour tortilla, 1 large

294 calories

Protein
11.2 g
Carbs
42.5 g
Fat
8.9 g
Fiber
5.4 g
Sugars
2.8 g

Nutrition Facts

Serving size1 large (160 g)
Amount per serving
Calories294
% Daily Value*
Total Fat 8.9 g11%
Saturated Fat 3.6 g18%
Cholesterol 6.4 mg2%
Sodium 781 mg34%
Total Carbohydrate 42.5 g15%
Dietary Fiber 5.4 g19%
Total Sugars 2.8 g
Protein 11.2 g
Vitamin D 0 mcg0%
Calcium 166 mg13%
Iron 3.5 mg20%
Potassium 374 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)31% 0.38 mg
  • Folate29% 115 µg
  • Riboflavin (B2)21% 0.27 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B68% 0.14 mg
  • Vitamin K5% 6.6 µg
  • Choline5% 26.7 mg
  • Vitamin B124% 0.096 µg
  • Vitamin A2% 16 µg
  • Vitamin C1% 0.8 mg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium37% 20.3 µg
  • Sodium34% 781 mg
  • Copper20% 0.18 mg
  • Iron20% 3.5 mg
  • Phosphorus19% 242 mg
  • Calcium13% 166 mg
  • Magnesium11% 48 mg
  • Zinc10% 1.1 mg
  • Potassium8% 374 mg

How it compares

Against other records in Burritos and tacos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 47 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 47 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 47 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 1 of 47 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in bean and cheese taco, flour tortilla?
1 large (160 g): 294 calories; protein: 11.2 g, carbohydrates: 42.5 g, fat: 8.9 g.
How much protein is in bean and cheese taco, flour tortilla?
7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in bean and cheese taco, flour tortilla?
23.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.5 g
Energy184 kcal
Protein7 g
Total lipid (fat)5.6 g
Carbohydrate, by difference26.6 g
Fiber, total dietary3.4 g
Total Sugars1.8 g
Calcium, Ca104 mg
Iron, Fe2.2 mg
Magnesium, Mg30 mg
Phosphorus, P151 mg
Potassium, K234 mg
Sodium, Na488 mg
Zinc, Zn0.7 mg
Copper, Cu0.11 mg
Selenium, Se12.7 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.24 mg
Riboflavin0.17 mg
Niacin1.9 mg
Vitamin B-60.085 mg
Folate, total51 µg
Folic acid30 µg
Folate, food21 µg
Folate, DFE72 µg
Choline, total16.7 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.1 µg
Fatty acids, total saturated2.3 g
SFA 4:00.036 g
SFA 6:00.019 g
SFA 8:00.014 g
SFA 10:00.033 g
SFA 12:00.045 g
SFA 14:00.15 g
SFA 16:01.2 g
SFA 18:00.68 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.047 g
MUFA 18:11.3 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708528, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.