Bean and cheese taco, corn tortilla

USDA name: Taco, corn tortilla, with beans, cheese

282 calories in 1 large (160 g). Per 100 g, protein: 5.8 g, carbohydrates: 23 g, fat: 7.3 g.

Serving
1
= 160 g
282KCAL

Bean and cheese taco, corn tortilla, 1 large

282 calories

Protein
9.3 g
Carbs
36.8 g
Fat
11.6 g
Fiber
6.7 g
Sugars
1 g

Nutrition Facts

Serving size1 large (160 g)
Amount per serving
Calories282
% Daily Value*
Total Fat 11.6 g15%
Saturated Fat 2.9 g15%
Cholesterol 6.4 mg2%
Sodium 672 mg29%
Total Carbohydrate 36.8 g13%
Dietary Fiber 6.7 g24%
Total Sugars 1 g
Protein 9.3 g
Vitamin D 0 mcg0%
Calcium 122 mg9%
Iron 2 mg11%
Potassium 398 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B613% 0.22 mg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin E9% 1.4 mg
  • Niacin (B3)7% 1.2 mg
  • Vitamin K7% 8.3 µg
  • Folate7% 27.2 µg
  • Choline5% 29 mg
  • Vitamin B124% 0.096 µg
  • Vitamin A2% 16 µg
  • Vitamin C1% 0.8 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium29% 672 mg
  • Phosphorus23% 288 mg
  • Copper22% 0.2 mg
  • Selenium18% 10.1 µg
  • Magnesium18% 73.6 mg
  • Zinc14% 1.5 mg
  • Iron11% 2 mg
  • Calcium9% 122 mg
  • Potassium8% 398 mg

How it compares

Against other records in Burritos and tacos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 0 of 47 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 0 of 47 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 47 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 0 of 47 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 0 of 47 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 3 of 47 other records.

    leastmost

Questions

How many calories are in bean and cheese taco, corn tortilla?
1 large (160 g): 282 calories; protein: 9.3 g, carbohydrates: 36.8 g, fat: 11.6 g.
How much protein is in bean and cheese taco, corn tortilla?
5.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bean and cheese taco, corn tortilla?
18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.7 g
Energy176 kcal
Protein5.8 g
Total lipid (fat)7.3 g
Carbohydrate, by difference23 g
Fiber, total dietary4.2 g
Total Sugars0.64 g
Calcium, Ca76 mg
Iron, Fe1.2 mg
Magnesium, Mg46 mg
Phosphorus, P180 mg
Potassium, K249 mg
Sodium, Na420 mg
Zinc, Zn0.94 mg
Copper, Cu0.13 mg
Selenium, Se6.3 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.076 mg
Riboflavin0.083 mg
Niacin0.72 mg
Vitamin B-60.14 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total18.1 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.88 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.2 µg
Fatty acids, total saturated1.8 g
SFA 4:00.036 g
SFA 6:00.019 g
SFA 8:00.014 g
SFA 10:00.033 g
SFA 12:00.042 g
SFA 14:00.14 g
SFA 16:01.1 g
SFA 18:00.36 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.058 g
MUFA 18:12.4 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708521, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.