Bass, steamed

USDA name: Fish, bass, steamed

166 calories in 1 large fillet (135 g). 23.3 g protein, 0 g carbs and 2.5 g fat per 100 g.

Serving
1
= 135 g
166KCAL

Bass, steamed, 1 large fillet

166 calories

Protein
31.4 g
Carbs
0 g
Fat
3.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 large fillet (135 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.87 g4%
Cholesterol 70.2 mg23%
Sodium 248 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 31.4 g
Vitamin D 9.6 mcg48%
Calcium 17.6 mg1%
Iron 0.5 mg3%
Potassium 436 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin D48% 9.6 µg
  • Vitamin B636% 0.61 mg
  • Vitamin B1219% 0.46 µg
  • Choline19% 104 mg
  • Niacin (B3)17% 2.7 mg
  • Riboflavin (B2)15% 0.19 mg
  • Thiamin (B1)13% 0.16 mg
  • Vitamin E10% 1.4 mg
  • Vitamin A7% 66.2 µg
  • Folate2% 8.1 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium113% 62.2 µg
  • Phosphorus26% 331 mg
  • Magnesium17% 70.2 mg
  • Sodium11% 248 mg
  • Potassium9% 436 mg
  • Zinc6% 0.68 mg
  • Copper4% 0.032 mg
  • Iron3% 0.5 mg
  • Calcium1% 17.6 mg

How it compares

Against the 109 foods in Fish, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 93%

    leastmost

  • Total fat

    Lower than 88%

    leastmost

Questions

How many calories are in bass, steamed?
1 large fillet (135 g) has 166 calories, 31.4 g of protein, 0 g of carbohydrates and 3.4 g of fat.
How much protein is in bass, steamed?
23.3 g per 100 g, which is 76% of its calories.
How many net carbs are in bass, steamed?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water72.3 g
Energy123 kcal
Protein23.3 g
Total lipid (fat)2.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe0.37 mg
Magnesium, Mg52 mg
Phosphorus, P245 mg
Potassium, K323 mg
Sodium, Na184 mg
Zinc, Zn0.5 mg
Copper, Cu0.024 mg
Selenium, Se46.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.14 mg
Niacin2 mg
Vitamin B-60.46 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total76.8 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE49 µg
Retinol49 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)7.1 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.65 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.062 g
SFA 16:00.41 g
SFA 18:00.17 g
Fatty acids, total monounsaturated0.54 g
MUFA 16:10.16 g
MUFA 18:10.37 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.94 g
PUFA 18:20.03 g
PUFA 18:30 g
PUFA 18:40.058 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.2 g
PUFA 22:5 n-3 (DPA)0.096 g
PUFA 22:6 n-3 (DHA)0.55 g
Cholesterol52 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706299, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.