How many calories are in bass, fried?

1 large fillet (135 g) has 321 calories, 21.5 g of protein, 15.8 g of carbohydrates and 18.5 g of fat.

How much protein is in bass, fried?

15.9 g per 100 g, which is 27% of its calories.

How many net carbs are in bass, fried?

11.2 g per 100 g: 11.7 g of carbohydrates minus 0.5 g of fiber.

Bass, fried

USDA name: Fish, bass, fried

321 calories in 1 large fillet (135 g). 15.9 g protein, 11.7 g carbs and 13.7 g fat per 100 g.

Serving

= 135 g

Bass, fried, 1 large fillet

321 calories

Protein: 21.5 g
Carbs: 15.8 g
Fat: 18.5 g
Fiber: 0.68 g
Sugars: 0.27 g

Nutrition Facts

Serving size1 large fillet (135 g)

Amount per serving
Calories321

% Daily Value*

Total Fat 18.5 g24%

Saturated Fat 2.8 g14%

Cholesterol 50 mg17%

Sodium 533 mg23%

Total Carbohydrate 15.8 g6%

Dietary Fiber 0.68 g2%

Total Sugars 0.27 g

Protein 21.5 g

Vitamin D 5.8 mcg29%

Calcium 29.7 mg2%

Iron 1.5 mg8%

Potassium 296 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin D29% 5.8 µg
Vitamin E26% 3.9 mg
Thiamin (B1)24% 0.29 mg
Vitamin B623% 0.39 mg
Niacin (B3)19% 3 mg
Riboflavin (B2)17% 0.22 mg
Folate14% 55.4 µg
Vitamin K13% 16.2 µg
Choline13% 71.7 mg
Vitamin B1213% 0.31 µg
Vitamin A5% 43.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium76% 41.7 µg
Sodium23% 533 mg
Phosphorus18% 230 mg
Magnesium12% 48.6 mg
Iron8% 1.5 mg
Copper6% 0.057 mg
Potassium6% 296 mg
Zinc6% 0.61 mg
Calcium2% 29.7 mg

How it compares

Against the 109 foods in Fish, per 100 g.

Vitamin C
Lower than 100%
leastmost
Protein
Lower than 82%
leastmost
Carbohydrates
Higher than 80%
leastmost
Fiber
Higher than 80%
leastmost
Sodium
Higher than 80%
leastmost
Calories
Higher than 79%
leastmost

Questions

How many calories are in bass, fried?: 1 large fillet (135 g) has 321 calories, 21.5 g of protein, 15.8 g of carbohydrates and 18.5 g of fat.
How much protein is in bass, fried?: 15.9 g per 100 g, which is 27% of its calories.
How many net carbs are in bass, fried?: 11.2 g per 100 g: 11.7 g of carbohydrates minus 0.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	56.6 g
Energy	238 kcal
Protein	15.9 g
Total lipid (fat)	13.7 g
Carbohydrate, by difference	11.7 g
Fiber, total dietary	0.5 g
Total Sugars	0.2 g
Calcium, Ca	22 mg
Iron, Fe	1.1 mg
Magnesium, Mg	36 mg
Phosphorus, P	170 mg
Potassium, K	219 mg
Sodium, Na	395 mg
Zinc, Zn	0.45 mg
Copper, Cu	0.042 mg
Selenium, Se	30.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.22 mg
Riboflavin	0.16 mg
Niacin	2.2 mg
Vitamin B-6	0.29 mg
Folate, total	28 µg
Folic acid	20 µg
Folate, food	8 µg
Folate, DFE	41 µg
Choline, total	53.1 mg
Vitamin B-12	0.23 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	32 µg
Retinol	32 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	10 µg
Vitamin E (alpha-tocopherol)	2.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	4.3 µg
Vitamin K (phylloquinone)	12 µg
Fatty acids, total saturated	2.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.044 g
SFA 16:0	1.4 g
SFA 18:0	0.47 g
Fatty acids, total monounsaturated	5.4 g
MUFA 16:1	0.14 g
MUFA 18:1	5.1 g
MUFA 20:1	0.079 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	5.2 g
PUFA 18:2	4.1 g
PUFA 18:3	0.52 g
PUFA 18:4	0.035 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0.12 g
PUFA 22:5 n-3 (DPA)	0.058 g
PUFA 22:6 n-3 (DHA)	0.33 g
Cholesterol	37 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706298, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.