Bass, fried

USDA name: Fish, bass, fried

202 calories in 3 oz (85 g). Per 100 g, protein: 15.9 g, carbohydrates: 11.7 g, fat: 13.7 g.

Among the other records in Fish, per 100 g: less protein than 81%, and more carbohydrates than 81%.

Compare with another food →

Serving
1
= 85 g
202KCAL
Where the calories come from

Bass, fried, 3 oz

202 calories

  • Protein13.5 g27% of calories
  • Carbs10 g20% of calories

    incl. 0.42 g fiber · 0.17 g sugars

  • Fat11.6 g53% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories202
% Daily Value*
Total Fat 11.6 g15%
Saturated Fat 1.7 g9%
Cholesterol 31.4 mg10%
Sodium 336 mg15%
Total Carbohydrate 10 g4%
Dietary Fiber 0.42 g2%
Total Sugars 0.17 g
Protein 13.5 g
Vitamin D 3.7 mcg18%
Calcium 18.7 mg1%
Iron 0.95 mg5%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D18% 3.7 µg
  • Vitamin E16% 2.4 mg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin B614% 0.24 mg
  • Niacin (B3)12% 1.9 mg
  • Riboflavin (B2)10% 0.14 mg
  • Folate9% 34.9 µg
  • Vitamin K9% 10.2 µg
  • Choline8% 45.1 mg
  • Vitamin B128% 0.2 µg
  • Vitamin A3% 27.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium48% 26.3 µg
  • Sodium15% 336 mg
  • Phosphorus12% 145 mg
  • Magnesium7% 30.6 mg
  • Iron5% 0.95 mg
  • Copper4% 0.036 mg
  • Potassium4% 186 mg
  • Zinc3% 0.38 mg
  • Calcium1% 18.7 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 81%

    Same value as 0 of 108 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 19 of 108 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 20 of 108 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 2 of 108 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1 of 108 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 19 of 108 other records.

    leastmost

Questions

How many calories are in bass, fried?
3 oz (85 g): 202 calories; protein: 13.5 g, carbohydrates: 10 g, fat: 11.6 g.
How much protein is in bass, fried?
15.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in bass, fried?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.6 g
Energy238 kcal
Protein15.9 g
Total lipid (fat)13.7 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.5 g
Total Sugars0.2 g
Calcium, Ca22 mg
Iron, Fe1.1 mg
Magnesium, Mg36 mg
Phosphorus, P170 mg
Potassium, K219 mg
Sodium, Na395 mg
Zinc, Zn0.45 mg
Copper, Cu0.042 mg
Selenium, Se30.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.22 mg
Riboflavin0.16 mg
Niacin2.2 mg
Vitamin B-60.29 mg
Folate, total28 µg
Folic acid20 µg
Folate, food8 µg
Folate, DFE41 µg
Choline, total53.1 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE32 µg
Retinol32 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)2.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)4.3 µg
Vitamin K (phylloquinone)12 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.044 g
SFA 16:01.4 g
SFA 18:00.47 g
Fatty acids, total monounsaturated5.4 g
MUFA 16:10.14 g
MUFA 18:15.1 g
MUFA 20:10.079 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.2 g
PUFA 18:24.1 g
PUFA 18:30.52 g
PUFA 18:40.035 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.12 g
PUFA 22:5 n-3 (DPA)0.058 g
PUFA 22:6 n-3 (DHA)0.33 g
Cholesterol37 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706298, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.