Bass, baked or broiled, coated

USDA name: Fish, bass, baked or broiled, coated

246 calories in 1 large fillet (135 g). Per 100 g, protein: 20.6 g, carbohydrates: 7.8 g, fat: 7 g.

Serving
1
= 135 g
246KCAL

Bass, baked or broiled, coated, 1 large fillet

246 calories

Protein
27.8 g
Carbs
10.5 g
Fat
9.4 g
Fiber
0.41 g
Sugars
0.19 g

Nutrition Facts

Serving size1 large fillet (135 g)
Amount per serving
Calories246
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 2.4 g12%
Cholesterol 68.8 mg23%
Sodium 451 mg20%
Total Carbohydrate 10.5 g4%
Dietary Fiber 0.41 g1%
Total Sugars 0.19 g
Protein 27.8 g
Vitamin D 8 mcg40%
Calcium 28.4 mg2%
Iron 1.2 mg7%
Potassium 385 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D40% 8 µg
  • Vitamin B633% 0.56 mg
  • Thiamin (B1)22% 0.26 mg
  • Niacin (B3)20% 3.2 mg
  • Riboflavin (B2)17% 0.23 mg
  • Vitamin B1217% 0.41 µg
  • Choline17% 92.6 mg
  • Vitamin E14% 2.1 mg
  • Folate10% 40.5 µg
  • Vitamin A9% 85 µg
  • Vitamin K5% 5.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium99% 54.4 µg
  • Phosphorus24% 296 mg
  • Sodium20% 451 mg
  • Magnesium15% 62.1 mg
  • Potassium8% 385 mg
  • Iron7% 1.2 mg
  • Zinc6% 0.7 mg
  • Copper6% 0.051 mg
  • Calcium2% 28.4 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 67%

    Same value as 0 of 108 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 23 of 108 other records.

    leastmost

  • Fiber

    Higher than 57%

    Same value as 24 of 108 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 23 of 108 other records.

    leastmost

  • Total fat

    Lower than 56%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Higher than 56%

    Same value as 2 of 108 other records.

    leastmost

Questions

How many calories are in bass, baked or broiled, coated?
1 large fillet (135 g): 246 calories; protein: 27.8 g, carbohydrates: 10.5 g, fat: 9.4 g.
How much protein is in bass, baked or broiled, coated?
20.6 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in bass, baked or broiled, coated?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.5 g
Energy182 kcal
Protein20.6 g
Total lipid (fat)7 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0.3 g
Total Sugars0.14 g
Calcium, Ca21 mg
Iron, Fe0.89 mg
Magnesium, Mg46 mg
Phosphorus, P219 mg
Potassium, K285 mg
Sodium, Na334 mg
Zinc, Zn0.52 mg
Copper, Cu0.038 mg
Selenium, Se40.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.17 mg
Niacin2.4 mg
Vitamin B-60.41 mg
Folate, total21 µg
Folic acid13 µg
Folate, food8 µg
Folate, DFE30 µg
Choline, total68.6 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE63 µg
Retinol62 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)5.9 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated1.8 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.036 g
SFA 14:00.17 g
SFA 16:01 g
SFA 18:00.41 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.16 g
MUFA 18:11.9 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.3 g
PUFA 18:30.15 g
PUFA 18:40.048 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.17 g
PUFA 22:5 n-3 (DPA)0.08 g
PUFA 22:6 n-3 (DHA)0.46 g
Cholesterol51 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706297, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.