Bass, baked or broiled

USDA name: Fish, bass, baked or broiled

217 calories in 1 large fillet (135 g). Per 100 g, protein: 22.9 g, carbohydrates: 0.01 g, fat: 7 g.

Serving
1
= 135 g
217KCAL

Bass, baked or broiled, 1 large fillet

217 calories

Protein
30.9 g
Carbs
0.014 g
Fat
9.5 g
Fiber
0 g
Sugars
0.014 g

Nutrition Facts

Serving size1 large fillet (135 g)
Amount per serving
Calories217
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 2.5 g12%
Cholesterol 74.3 mg25%
Sodium 405 mg18%
Total Carbohydrate 0.014 g0%
Dietary Fiber 0 g0%
Total Sugars 0.014 g
Protein 30.9 g
Vitamin D 9.4 mcg47%
Calcium 17.6 mg1%
Iron 0.49 mg3%
Potassium 431 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D47% 9.4 µg
  • Vitamin B638% 0.64 mg
  • Vitamin B1219% 0.46 µg
  • Choline19% 102 mg
  • Niacin (B3)17% 2.7 mg
  • Vitamin E15% 2.3 mg
  • Riboflavin (B2)15% 0.19 mg
  • Thiamin (B1)13% 0.16 mg
  • Vitamin A10% 93.2 µg
  • Vitamin K4% 5.3 µg
  • Folate2% 8.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium111% 61.2 µg
  • Phosphorus26% 325 mg
  • Sodium18% 405 mg
  • Magnesium16% 68.8 mg
  • Potassium9% 431 mg
  • Zinc6% 0.68 mg
  • Copper4% 0.032 mg
  • Iron3% 0.49 mg
  • Calcium1% 17.6 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 83%

    Same value as 1 of 108 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 8 of 108 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 2 of 108 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1 of 108 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 1 of 108 other records.

    leastmost

  • Total fat

    Lower than 55%

    Same value as 1 of 108 other records.

    leastmost

Questions

How many calories are in bass, baked or broiled?
1 large fillet (135 g): 217 calories; protein: 30.9 g, carbohydrates: 0.014 g, fat: 9.5 g.
How much protein is in bass, baked or broiled?
22.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in bass, baked or broiled?
0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.9 g
Energy161 kcal
Protein22.9 g
Total lipid (fat)7 g
Carbohydrate, by difference0.01 g
Fiber, total dietary0 g
Total Sugars0.01 g
Calcium, Ca13 mg
Iron, Fe0.36 mg
Magnesium, Mg51 mg
Phosphorus, P241 mg
Potassium, K319 mg
Sodium, Na300 mg
Zinc, Zn0.5 mg
Copper, Cu0.024 mg
Selenium, Se45.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.14 mg
Niacin2 mg
Vitamin B-60.48 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total75.9 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE69 µg
Retinol68 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)7 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated1.8 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.036 g
SFA 14:00.17 g
SFA 16:01 g
SFA 18:00.41 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.19 g
MUFA 18:11.9 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.2 g
PUFA 18:30.14 g
PUFA 18:40.057 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.2 g
PUFA 22:5 n-3 (DPA)0.095 g
PUFA 22:6 n-3 (DHA)0.54 g
Cholesterol55 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706295, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.