Bakery fresh goodness banana nut muffins, Banana nut

USDA name: Banana nut muffins, Banana nut

Brandedby The Kroger Co.

570 calories in 1 muffin (128 g). Per 100 g, protein: 6.3 g, carbohydrates: 48.4 g, fat: 26.6 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more total fat than 95%, and more calories than 92%.

Compare with another food →

Serving
1
= 128 g
570KCAL
Where the calories come from

Bakery fresh goodness banana nut muffins, Banana nut, 1 muffin (128 g)

570 calories

  • Protein8 g5% of calories
  • Carbs62 g42% of calories

    incl. 2 g fiber · 32 g sugars

  • Fat34 g52% of calories

Nutrition Facts

Serving size1 muffin (128 g)
Amount per serving
Calories570
% Daily Value*
Total Fat 34 g44%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 94.7 mg32%
Sodium 420 mg18%
Total Carbohydrate 62 g23%
Dietary Fiber 2 g7%
Total Sugars 32 g
Includes Added Sugars 28 g56%
Protein 8 g
Calcium 39.7 mg3%
Iron 2.6 mg14%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron14% 2.6 mg
  • Potassium6% 300 mg
  • Calcium3% 39.7 mg

Ingredients

Sugar, Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Soybean oil modified corn starch, Potato flour, Whey, Banana puree, Water, Walnuts, Eggs, Wheat starch, Egg whites, Leavening (baking soda, Sodium aluminum phosphate, Aluminum sulfate), Salt, Lactic acid esters of mono- and diglycerides, Natural and artificial flavors. Streusel also contains: vegetable shortening (interesterified soybean oil, Soybean oil, Hydrogenated cottonseed oil). Contains 2% or less: of xanthan gum, Citric acid, Dextrose, Corn starch, Sorbic acid (preservative).

Brand
Bakery fresh goodness
Made by
The Kroger Co.
Label serving
1 muffin
Barcode (GTIN/UPC)
011110088215
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2022-11-28

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 2,700 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 2,702 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 1 of 1,275 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 44 of 2,698 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 12 of 2,663 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 4 of 2,692 other records.

    leastmost

Questions

How many calories are in bakery fresh goodness banana nut muffins, banana nut?
1 muffin (128 g): 570 calories; protein: 8 g, carbohydrates: 62 g, fat: 34 g.
How much protein is in bakery fresh goodness banana nut muffins, banana nut?
6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in bakery fresh goodness banana nut muffins, banana nut?
46.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy445 kcal
Protein6.3 g
Total lipid (fat)26.6 g
Carbohydrate, by difference48.4 g
Fiber, total dietary1.6 g
Total Sugars25 g
Sugars, added21.9 g
Calcium, Ca31 mg
Iron, Fe2 mg
Potassium, K234 mg
Sodium, Na328 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol74 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2415191, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.