Baked perch

USDA name: Fish, perch, baked or broiled

375 calories in 1 whole fish, any size (270 g). Per 100 g, protein: 19 g, carbohydrates: 0.01 g, fat: 6.5 g.

Serving
1
= 270 g
375KCAL

Baked perch, 1 whole fish, any size

375 calories

Protein
51.4 g
Carbs
0.027 g
Fat
17.4 g
Fiber
0 g
Sugars
0.027 g

Nutrition Facts

Serving size1 whole fish, any size (270 g)
Amount per serving
Calories375
% Daily Value*
Total Fat 17.4 g22%
Saturated Fat 4.1 g21%
Cholesterol 184 mg61%
Sodium 834 mg36%
Total Carbohydrate 0.027 g0%
Dietary Fiber 0 g0%
Total Sugars 0.027 g
Protein 51.4 g
Vitamin D 4 mcg20%
Calcium 97.2 mg7%
Iron 0.76 mg4%
Potassium 629 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12189% 4.5 µg
  • Choline40% 219 mg
  • Vitamin E29% 4.4 mg
  • Niacin (B3)21% 3.4 mg
  • Vitamin D20% 4 µg
  • Vitamin B618% 0.3 mg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin A10% 89.1 µg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin K9% 10.5 µg
  • Folate7% 27 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium174% 95.8 µg
  • Phosphorus67% 832 mg
  • Sodium36% 834 mg
  • Magnesium19% 78.3 mg
  • Potassium13% 629 mg
  • Zinc9% 0.97 mg
  • Copper8% 0.07 mg
  • Calcium7% 97.2 mg
  • Iron4% 0.76 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 1 of 108 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 0 of 108 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 0 of 108 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 4 of 108 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 0 of 108 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 0 of 108 other records.

    leastmost

Questions

How many calories are in baked perch?
1 whole fish, any size (270 g): 375 calories; protein: 51.4 g, carbohydrates: 0.027 g, fat: 17.4 g.
How much protein is in baked perch?
19 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in baked perch?
0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.9 g
Energy139 kcal
Protein19 g
Total lipid (fat)6.5 g
Carbohydrate, by difference0.01 g
Fiber, total dietary0 g
Total Sugars0.01 g
Calcium, Ca36 mg
Iron, Fe0.28 mg
Magnesium, Mg29 mg
Phosphorus, P308 mg
Potassium, K233 mg
Sodium, Na309 mg
Zinc, Zn0.36 mg
Copper, Cu0.026 mg
Selenium, Se35.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.042 mg
Riboflavin0.057 mg
Niacin1.2 mg
Vitamin B-60.11 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total81.1 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE33 µg
Retinol32 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.5 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated1.5 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.038 g
SFA 14:00.19 g
SFA 16:00.84 g
SFA 18:00.3 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.12 g
MUFA 18:11.8 g
MUFA 20:10.21 g
MUFA 22:10.036 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.2 g
PUFA 18:30.16 g
PUFA 18:40.01 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.077 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.19 g
Cholesterol68 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706271, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.