Baked haddock

USDA name: Fish, haddock, baked or broiled

265 calories in 1 large fillet (210 g). Per 100 g, protein: 20.3 g, carbohydrates: 0.01 g, fat: 5.1 g.

Serving
1
= 210 g
265KCAL

Baked haddock, 1 large fillet

265 calories

Protein
42.5 g
Carbs
0.021 g
Fat
10.7 g
Fiber
0 g
Sugars
0.021 g

Nutrition Facts

Serving size1 large fillet (210 g)
Amount per serving
Calories265
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 2.7 g14%
Cholesterol 149 mg50%
Sodium 630 mg27%
Total Carbohydrate 0.021 g0%
Dietary Fiber 0 g0%
Total Sugars 0.021 g
Protein 42.5 g
Vitamin D 1.5 mcg7%
Calcium 29.4 mg2%
Iron 0.46 mg3%
Potassium 748 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12179% 4.3 µg
  • Niacin (B3)55% 8.8 mg
  • Vitamin B642% 0.72 mg
  • Choline31% 170 mg
  • Vitamin E17% 2.6 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin A9% 79.8 µg
  • Vitamin D7% 1.5 µg
  • Folate7% 27.3 µg
  • Vitamin K7% 8.2 µg
  • Thiamin (B1)4% 0.044 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium123% 67.6 µg
  • Phosphorus47% 592 mg
  • Sodium27% 630 mg
  • Potassium16% 748 mg
  • Magnesium13% 54.6 mg
  • Zinc8% 0.84 mg
  • Copper6% 0.055 mg
  • Iron3% 0.46 mg
  • Calcium2% 29.4 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 2 of 108 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 1 of 108 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 0 of 108 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 2 of 108 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 2 of 108 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 0 of 108 other records.

    leastmost

Questions

How many calories are in baked haddock?
1 large fillet (210 g): 265 calories; protein: 42.5 g, carbohydrates: 0.021 g, fat: 10.7 g.
How much protein is in baked haddock?
20.3 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in baked haddock?
0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.3 g
Energy126 kcal
Protein20.3 g
Total lipid (fat)5.1 g
Carbohydrate, by difference0.01 g
Fiber, total dietary0 g
Total Sugars0.01 g
Calcium, Ca14 mg
Iron, Fe0.22 mg
Magnesium, Mg26 mg
Phosphorus, P282 mg
Potassium, K356 mg
Sodium, Na300 mg
Zinc, Zn0.4 mg
Copper, Cu0.026 mg
Selenium, Se32.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.021 mg
Riboflavin0.068 mg
Niacin4.2 mg
Vitamin B-60.34 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total81.1 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE38 µg
Retinol37 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated1.3 g
SFA 4:00.033 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.032 g
SFA 12:00.037 g
SFA 14:00.12 g
SFA 16:00.73 g
SFA 18:00.27 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.03 g
MUFA 18:11.6 g
MUFA 20:10.027 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.2 g
PUFA 18:30.15 g
PUFA 18:40.003 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.053 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.11 g
Cholesterol71 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706255, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.