Baked cod

USDA name: Fish, cod, baked or broiled

265 calories in 1 large fillet (210 g). 19 g protein, 0.01 g carbs and 5 g fat per 100 g.

Serving
1
= 210 g
265KCAL

Baked cod, 1 large fillet

265 calories

Protein
39.9 g
Carbs
0.021 g
Fat
10.6 g
Fiber
0 g
Sugars
0.021 g

Nutrition Facts

Serving size1 large fillet (210 g)
Amount per serving
Calories265
% Daily Value*
Total Fat 10.6 g14%
Saturated Fat 2.7 g14%
Cholesterol 130 mg43%
Sodium 737 mg32%
Total Carbohydrate 0.021 g0%
Dietary Fiber 0 g0%
Total Sugars 0.021 g
Protein 39.9 g
Vitamin D 1.5 mcg7%
Calcium 23.1 mg2%
Iron 0.42 mg2%
Potassium 613 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12193% 4.6 µg
  • Choline31% 170 mg
  • Vitamin B620% 0.34 mg
  • Vitamin E19% 2.8 mg
  • Niacin (B3)18% 2.9 mg
  • Riboflavin (B2)9% 0.11 mg
  • Vitamin D7% 1.5 µg
  • Vitamin K6% 7.8 µg
  • Thiamin (B1)6% 0.074 mg
  • Vitamin A5% 46.2 µg
  • Folate4% 16.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium108% 59.6 µg
  • Phosphorus59% 733 mg
  • Sodium32% 737 mg
  • Potassium13% 613 mg
  • Magnesium13% 52.5 mg
  • Zinc7% 0.82 mg
  • Copper6% 0.05 mg
  • Iron2% 0.42 mg
  • Calcium2% 23.1 mg

How it compares

Against the 109 foods in Fish, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 95%

    leastmost

  • Calories

    Lower than 82%

    leastmost

  • Total fat

    Lower than 78%

    leastmost

Questions

How many calories are in baked cod?
1 large fillet (210 g) has 265 calories, 39.9 g of protein, 0.021 g of carbohydrates and 10.6 g of fat.
How much protein is in baked cod?
19 g per 100 g, which is 60% of its calories.
How many net carbs are in baked cod?
0.01 g per 100 g: 0.01 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water75 g
Energy126 kcal
Protein19 g
Total lipid (fat)5 g
Carbohydrate, by difference0.01 g
Fiber, total dietary0 g
Total Sugars0.01 g
Calcium, Ca11 mg
Iron, Fe0.2 mg
Magnesium, Mg25 mg
Phosphorus, P349 mg
Potassium, K292 mg
Sodium, Na351 mg
Zinc, Zn0.39 mg
Copper, Cu0.024 mg
Selenium, Se28.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.035 mg
Riboflavin0.053 mg
Niacin1.4 mg
Vitamin B-60.16 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total81.1 mg
Vitamin B-122.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol22 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)3.7 µg
Fatty acids, total saturated1.3 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.037 g
SFA 14:00.12 g
SFA 16:00.72 g
SFA 18:00.27 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.03 g
MUFA 18:11.6 g
MUFA 20:10.027 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.2 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.043 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.12 g
Cholesterol62 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706241, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.