Baked coated perch

USDA name: Fish, perch, baked or broiled, coated

440 calories in 1 whole fish, any size (270 g). Per 100 g, protein: 17.3 g, carbohydrates: 7.8 g, fat: 6.5 g.

Serving
1
= 270 g
440KCAL

Baked coated perch, 1 whole fish, any size

440 calories

Protein
46.8 g
Carbs
21 g
Fat
17.4 g
Fiber
0.81 g
Sugars
0.38 g

Nutrition Facts

Serving size1 whole fish, any size (270 g)
Amount per serving
Calories440
% Daily Value*
Total Fat 17.4 g22%
Saturated Fat 4.2 g21%
Cholesterol 167 mg56%
Sodium 923 mg40%
Total Carbohydrate 21 g8%
Dietary Fiber 0.81 g3%
Total Sugars 0.38 g
Protein 46.8 g
Vitamin D 3.5 mcg18%
Calcium 108 mg8%
Iron 2.2 mg12%
Potassium 575 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12161% 3.9 µg
  • Choline36% 197 mg
  • Thiamin (B1)30% 0.36 mg
  • Niacin (B3)29% 4.7 mg
  • Vitamin E27% 4 mg
  • Folate23% 91.8 µg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin D18% 3.5 µg
  • Vitamin B617% 0.29 mg
  • Vitamin A10% 89.1 µg
  • Vitamin K9% 10.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium157% 86.4 µg
  • Phosphorus60% 745 mg
  • Sodium40% 923 mg
  • Magnesium17% 72.9 mg
  • Iron12% 2.2 mg
  • Potassium12% 575 mg
  • Copper12% 0.11 mg
  • Zinc10% 1.1 mg
  • Calcium8% 108 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 81%

    Same value as 0 of 108 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 0 of 108 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 0 of 108 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 0 of 108 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 0 of 108 other records.

    leastmost

Questions

How many calories are in baked coated perch?
1 whole fish, any size (270 g): 440 calories; protein: 46.8 g, carbohydrates: 21 g, fat: 17.4 g.
How much protein is in baked coated perch?
17.3 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in baked coated perch?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.6 g
Energy163 kcal
Protein17.3 g
Total lipid (fat)6.5 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0.3 g
Total Sugars0.14 g
Calcium, Ca40 mg
Iron, Fe0.82 mg
Magnesium, Mg27 mg
Phosphorus, P276 mg
Potassium, K213 mg
Sodium, Na342 mg
Zinc, Zn0.4 mg
Copper, Cu0.04 mg
Selenium, Se32 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.097 mg
Niacin1.7 mg
Vitamin B-60.11 mg
Folate, total25 µg
Folic acid13 µg
Folate, food12 µg
Folate, DFE34 µg
Choline, total73 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE33 µg
Retinol32 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.3 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated1.5 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.038 g
SFA 14:00.18 g
SFA 16:00.86 g
SFA 18:00.31 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.11 g
MUFA 18:11.8 g
MUFA 20:10.18 g
MUFA 22:10.03 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.3 g
PUFA 18:30.17 g
PUFA 18:40.009 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.065 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.16 g
Cholesterol62 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706273, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.