Baked coated flounder

USDA name: Fish, flounder, baked or broiled, coated

130 calories in 3 oz (85 g). Per 100 g, protein: 14.3 g, carbohydrates: 7.8 g, fat: 6.9 g.

Among the other records in Fish, per 100 g: less protein than 91%, and less potassium than 91%.

Compare with another food →

Serving
1
= 85 g
130KCAL
Where the calories come from

Baked coated flounder, 3 oz

130 calories

  • Protein12.1 g38% of calories
  • Carbs6.6 g21% of calories

    incl. 0.26 g fiber · 0.12 g sugars

  • Fat5.8 g41% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 1.5 g7%
Cholesterol 46.8 mg16%
Sodium 296 mg13%
Total Carbohydrate 6.6 g2%
Dietary Fiber 0.26 g1%
Total Sugars 0.12 g
Protein 12.1 g
Vitamin D 2.5 mcg13%
Calcium 27.2 mg2%
Iron 0.66 mg4%
Potassium 156 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1238% 0.92 µg
  • Vitamin D13% 2.5 µg
  • Choline11% 62 mg
  • Niacin (B3)9% 1.5 mg
  • Thiamin (B1)8% 0.099 mg
  • Vitamin E8% 1.2 mg
  • Vitamin B67% 0.11 mg
  • Folate6% 25.5 µg
  • Riboflavin (B2)5% 0.059 mg
  • Vitamin A3% 26.4 µg
  • Vitamin K3% 3.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.4 µg
  • Phosphorus19% 238 mg
  • Sodium13% 296 mg
  • Magnesium4% 18.7 mg
  • Iron4% 0.66 mg
  • Copper4% 0.032 mg
  • Zinc3% 0.37 mg
  • Potassium3% 156 mg
  • Calcium2% 27.2 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 0 of 108 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 1 of 108 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 1 of 108 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 4 of 108 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 2 of 108 other records.

    leastmost

  • Total fat

    Lower than 59%

    Same value as 0 of 108 other records.

    leastmost

Questions

How many calories are in baked coated flounder?
3 oz (85 g): 130 calories; protein: 12.1 g, carbohydrates: 6.6 g, fat: 5.8 g.
How much protein is in baked coated flounder?
14.3 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in baked coated flounder?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.2 g
Energy153 kcal
Protein14.3 g
Total lipid (fat)6.9 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0.3 g
Total Sugars0.14 g
Calcium, Ca32 mg
Iron, Fe0.78 mg
Magnesium, Mg22 mg
Phosphorus, P280 mg
Potassium, K184 mg
Sodium, Na348 mg
Zinc, Zn0.44 mg
Copper, Cu0.038 mg
Selenium, Se29.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.069 mg
Niacin1.8 mg
Vitamin B-60.13 mg
Folate, total21 µg
Folic acid13 µg
Folate, food8 µg
Folate, DFE30 µg
Choline, total73 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE31 µg
Retinol30 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)3 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated1.7 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.034 g
SFA 12:00.042 g
SFA 14:00.2 g
SFA 16:00.99 g
SFA 18:00.32 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.12 g
MUFA 18:12 g
MUFA 20:10.084 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.3 g
PUFA 18:30.17 g
PUFA 18:40.013 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.14 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.11 g
Cholesterol55 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706251, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.