Baked coated flounder

USDA name: Fish, flounder, baked or broiled, coated

413 calories in 1 whole fish, any size (270 g). 14.3 g protein, 7.8 g carbs and 6.9 g fat per 100 g.

Serving
1
= 270 g
413KCAL

Baked coated flounder, 1 whole fish, any size

413 calories

Protein
38.6 g
Carbs
21 g
Fat
18.5 g
Fiber
0.81 g
Sugars
0.38 g

Nutrition Facts

Serving size1 whole fish, any size (270 g)
Amount per serving
Calories413
% Daily Value*
Total Fat 18.5 g24%
Saturated Fat 4.6 g23%
Cholesterol 149 mg50%
Sodium 940 mg41%
Total Carbohydrate 21 g8%
Dietary Fiber 0.81 g3%
Total Sugars 0.38 g
Protein 38.6 g
Vitamin D 8.1 mcg41%
Calcium 86.4 mg7%
Iron 2.1 mg12%
Potassium 497 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12122% 2.9 µg
  • Vitamin D41% 8.1 µg
  • Choline36% 197 mg
  • Niacin (B3)30% 4.8 mg
  • Thiamin (B1)26% 0.31 mg
  • Vitamin E24% 3.7 mg
  • Vitamin B621% 0.35 mg
  • Folate20% 81 µg
  • Riboflavin (B2)14% 0.19 mg
  • Vitamin A9% 83.7 µg
  • Vitamin K9% 10.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium147% 80.7 µg
  • Phosphorus60% 756 mg
  • Sodium41% 940 mg
  • Magnesium14% 59.4 mg
  • Iron12% 2.1 mg
  • Copper11% 0.1 mg
  • Zinc11% 1.2 mg
  • Potassium11% 497 mg
  • Calcium7% 86.4 mg

How it compares

Against the 109 foods in Fish, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Lower than 92%

    leastmost

  • Protein

    Lower than 91%

    leastmost

  • Calories

    Lower than 69%

    leastmost

  • Calcium

    Higher than 67%

    leastmost

  • Sodium

    Higher than 64%

    leastmost

Questions

How many calories are in baked coated flounder?
1 whole fish, any size (270 g) has 413 calories, 38.6 g of protein, 21 g of carbohydrates and 18.5 g of fat.
How much protein is in baked coated flounder?
14.3 g per 100 g, which is 37% of its calories.
How many net carbs are in baked coated flounder?
7.5 g per 100 g: 7.8 g of carbohydrates minus 0.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water69.2 g
Energy153 kcal
Protein14.3 g
Total lipid (fat)6.9 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0.3 g
Total Sugars0.14 g
Calcium, Ca32 mg
Iron, Fe0.78 mg
Magnesium, Mg22 mg
Phosphorus, P280 mg
Potassium, K184 mg
Sodium, Na348 mg
Zinc, Zn0.44 mg
Copper, Cu0.038 mg
Selenium, Se29.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.069 mg
Niacin1.8 mg
Vitamin B-60.13 mg
Folate, total21 µg
Folic acid13 µg
Folate, food8 µg
Folate, DFE30 µg
Choline, total73 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE31 µg
Retinol30 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)3 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated1.7 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.034 g
SFA 12:00.042 g
SFA 14:00.2 g
SFA 16:00.99 g
SFA 18:00.32 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.12 g
MUFA 18:12 g
MUFA 20:10.084 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.3 g
PUFA 18:30.17 g
PUFA 18:40.013 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.14 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.11 g
Cholesterol55 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706251, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.