Baked coated cod

USDA name: Fish, cod, baked or broiled, coated

319 calories in 1 large fillet (210 g). Per 100 g, protein: 17.3 g, carbohydrates: 7.8 g, fat: 5.3 g.

Serving
1
= 210 g
319KCAL

Baked coated cod, 1 large fillet

319 calories

Protein
36.3 g
Carbs
16.4 g
Fat
11.1 g
Fiber
0.63 g
Sugars
0.29 g

Nutrition Facts

Serving size1 large fillet (210 g)
Amount per serving
Calories319
% Daily Value*
Total Fat 11.1 g14%
Saturated Fat 2.8 g14%
Cholesterol 120 mg40%
Sodium 792 mg34%
Total Carbohydrate 16.4 g6%
Dietary Fiber 0.63 g2%
Total Sugars 0.29 g
Protein 36.3 g
Vitamin D 1.3 mcg6%
Calcium 39.9 mg3%
Iron 1.6 mg9%
Potassium 552 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12164% 3.9 µg
  • Choline28% 153 mg
  • Niacin (B3)24% 3.8 mg
  • Thiamin (B1)22% 0.26 mg
  • Vitamin B618% 0.31 mg
  • Vitamin E18% 2.6 mg
  • Folate17% 67.2 µg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin K7% 8.2 µg
  • Vitamin D6% 1.3 µg
  • Vitamin A6% 50.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium100% 54.8 µg
  • Phosphorus52% 651 mg
  • Sodium34% 792 mg
  • Magnesium12% 50.4 mg
  • Potassium12% 552 mg
  • Copper9% 0.08 mg
  • Iron9% 1.6 mg
  • Zinc8% 0.88 mg
  • Calcium3% 39.9 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 75%

    Same value as 0 of 108 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 0 of 108 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 0 of 108 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 1 of 108 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 3 of 108 other records.

    leastmost

Questions

How many calories are in baked coated cod?
1 large fillet (210 g): 319 calories; protein: 36.3 g, carbohydrates: 16.4 g, fat: 11.1 g.
How much protein is in baked coated cod?
17.3 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in baked coated cod?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.5 g
Energy152 kcal
Protein17.3 g
Total lipid (fat)5.3 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0.3 g
Total Sugars0.14 g
Calcium, Ca19 mg
Iron, Fe0.75 mg
Magnesium, Mg24 mg
Phosphorus, P310 mg
Potassium, K263 mg
Sodium, Na377 mg
Zinc, Zn0.42 mg
Copper, Cu0.038 mg
Selenium, Se26.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.094 mg
Niacin1.8 mg
Vitamin B-60.15 mg
Folate, total23 µg
Folic acid13 µg
Folate, food10 µg
Folate, DFE32 µg
Choline, total73 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol23 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated1.3 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.037 g
SFA 14:00.12 g
SFA 16:00.76 g
SFA 18:00.28 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.032 g
MUFA 18:11.7 g
MUFA 20:10.026 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.3 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.036 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol57 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706243, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.