Baked coated cod

USDA name: Fish, cod, baked or broiled, coated

129 calories in 3 oz (85 g). Per 100 g, protein: 17.3 g, carbohydrates: 7.8 g, fat: 5.3 g.

Among the other records in Fish, per 100 g: less total fat than 75%, and less protein than 73%.

Compare with another food →

Serving
1
= 85 g
129KCAL
Where the calories come from

Baked coated cod, 3 oz

129 calories

  • Protein14.7 g47% of calories
  • Carbs6.6 g21% of calories

    incl. 0.26 g fiber · 0.12 g sugars

  • Fat4.5 g32% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.1 g6%
Cholesterol 48.5 mg16%
Sodium 320 mg14%
Total Carbohydrate 6.6 g2%
Dietary Fiber 0.26 g1%
Total Sugars 0.12 g
Protein 14.7 g
Vitamin D 0.51 mcg3%
Calcium 16.1 mg1%
Iron 0.64 mg4%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1267% 1.6 µg
  • Choline11% 62 mg
  • Niacin (B3)10% 1.6 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin B67% 0.13 mg
  • Vitamin E7% 1.1 mg
  • Folate7% 27.2 µg
  • Riboflavin (B2)6% 0.08 mg
  • Vitamin K3% 3.3 µg
  • Vitamin D3% 0.51 µg
  • Vitamin A2% 20.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium40% 22.2 µg
  • Phosphorus21% 264 mg
  • Sodium14% 320 mg
  • Magnesium5% 20.4 mg
  • Potassium5% 224 mg
  • Copper4% 0.032 mg
  • Iron4% 0.64 mg
  • Zinc3% 0.36 mg
  • Calcium1% 16.1 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 75%

    Same value as 0 of 108 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 0 of 108 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 0 of 108 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 1 of 108 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 3 of 108 other records.

    leastmost

Questions

How many calories are in baked coated cod?
3 oz (85 g): 129 calories; protein: 14.7 g, carbohydrates: 6.6 g, fat: 4.5 g.
How much protein is in baked coated cod?
17.3 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in baked coated cod?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.5 g
Energy152 kcal
Protein17.3 g
Total lipid (fat)5.3 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0.3 g
Total Sugars0.14 g
Calcium, Ca19 mg
Iron, Fe0.75 mg
Magnesium, Mg24 mg
Phosphorus, P310 mg
Potassium, K263 mg
Sodium, Na377 mg
Zinc, Zn0.42 mg
Copper, Cu0.038 mg
Selenium, Se26.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.094 mg
Niacin1.8 mg
Vitamin B-60.15 mg
Folate, total23 µg
Folic acid13 µg
Folate, food10 µg
Folate, DFE32 µg
Choline, total73 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol23 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated1.3 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.037 g
SFA 14:00.12 g
SFA 16:00.76 g
SFA 18:00.28 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.032 g
MUFA 18:11.7 g
MUFA 20:10.026 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.3 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.036 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol57 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706243, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.