Back to nature dark chocolate granola coconut, Sunflower & pumpkin seeds, Walnuts, Dark chocolate chips snacks, Dark chocolate granola

USDA name: Dark chocolate granola coconut, Sunflower & pumpkin seeds, Walnuts, Dark chocolate chips snacks, Dark chocolate granola

Brandedby The Bearington Collection

150 calories in 1/3 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 33.3 g, fat: 43.3 g.

Among the other records in Cereal, per 100 g: more potassium than 99%, and more total fat than 99%.

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Serving
1
= 30 g
150KCAL
Where the calories come from

Back to nature dark chocolate granola coconut, Sunflower & pumpkin seeds, Walnuts, Dark chocolate chips snacks, Dark chocolate granola, 1/3 cup (30 g)

150 calories

  • Protein4 g9% of calories
  • Carbs10 g23% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat13 g68% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 4 g
Iron 1.6 mg9%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium6% 260 mg
  • Sodium3% 75 mg

Ingredients

Sunflower seeds, Dried coconut, Erythritol, Pumpkin seeds, Walnuts, Almonds, Chiaseeds unsweetened chocolate, Gum arabic, Cocoa powder, Natural flavor, Sea salt, Cocoa butter, Stevia extract, Vanilla extract, Monk fruit extract, Pecans, Cashews, Mixed tocopherols (for freshness), Sunflower lecithin.

Brand
Back to nature
Made by
The Bearington Collection
Label serving
1/3 cup
Barcode (GTIN/UPC)
819898018628
Category
Cereal
Label updated
2021-10-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 1 of 6,001 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 18 of 7,802 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 77 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 40 of 7,807 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 30 of 7,804 other records.

    leastmost

Questions

How many calories are in back to nature dark chocolate granola coconut, sunflower & pumpkin seeds, walnuts, dark chocolate chips snacks, dark chocolate granola?
1/3 cup (30 g): 150 calories; protein: 4 g, carbohydrates: 10 g, fat: 13 g.
How much protein is in back to nature dark chocolate granola coconut, sunflower & pumpkin seeds, walnuts, dark chocolate chips snacks, dark chocolate granola?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in back to nature dark chocolate granola coconut, sunflower & pumpkin seeds, walnuts, dark chocolate chips snacks, dark chocolate granola?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein13.3 g
Total lipid (fat)43.3 g
Carbohydrate, by difference33.3 g
Fiber, total dietary10 g
Total Sugars3.3 g
Iron, Fe5.3 mg
Potassium, K867 mg
Sodium, Na250 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols17 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2276693, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.