Back to nature dark chocolate granola coconut, Sunflower & pumpkin seeds, Walnuts, Dark chocolate chips snacks, Dark chocolate granola

USDA name: Dark chocolate granola coconut, Sunflower & pumpkin seeds, Walnuts, Dark chocolate chips snacks, Dark chocolate granola

Brandedby The Bearington Collection

150 calories in 1/3 cup (30 g). 13.3 g protein, 33.3 g carbs and 43.3 g fat per 100 g.

Serving
1
= 30 g
150KCAL

Back to nature dark chocolate granola coconut, Sunflower & pumpkin seeds, Walnuts, Dark chocolate chips snacks, Dark chocolate granola, 1/3 cup (30 g)

150 calories

Protein
4 g
Carbs
10 g
Fat
13 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 4 g
Iron 1.6 mg9%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium6% 260 mg
  • Sodium3% 75 mg

Ingredients

Sunflower seeds, Dried coconut, Erythritol, Pumpkin seeds, Walnuts, Almonds, Chiaseeds unsweetened chocolate, Gum arabic, Cocoa powder, Natural flavor, Sea salt, Cocoa butter, Stevia extract, Vanilla extract, Monk fruit extract, Pecans, Cashews, Mixed tocopherols (for freshness), Sunflower lecithin.

Brand
Back to nature
Made by
The Bearington Collection
Label serving
1/3 cup
Barcode (GTIN/UPC)
819898018628
Category
Cereal
Label updated
2021-10-11

How it compares

Against the 6017 foods in Cereal, per 100 g.

  • Potassium

    Higher than 100%

    leastmost
  • Total fat

    Higher than 99%

    leastmost
  • Carbohydrates

    Lower than 97%

    leastmost
  • Calories

    Higher than 97%

    leastmost
  • Protein

    Higher than 87%

    leastmost
  • Sugars

    Lower than 86%

    leastmost

Questions

How many calories are in back to nature dark chocolate granola coconut, sunflower & pumpkin seeds, walnuts, dark chocolate chips snacks, dark chocolate granola?
1/3 cup (30 g) has 150 calories, 4 g of protein, 10 g of carbohydrates and 13 g of fat.
How much protein is in back to nature dark chocolate granola coconut, sunflower & pumpkin seeds, walnuts, dark chocolate chips snacks, dark chocolate granola?
13.3 g per 100 g, which is 11% of its calories.
How many net carbs are in back to nature dark chocolate granola coconut, sunflower & pumpkin seeds, walnuts, dark chocolate chips snacks, dark chocolate granola?
23.3 g per 100 g: 33.3 g of carbohydrates minus 10 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy500 kcal
Protein13.3 g
Total lipid (fat)43.3 g
Carbohydrate, by difference33.3 g
Fiber, total dietary10 g
Total Sugars3.3 g
Iron, Fe5.3 mg
Potassium, K867 mg
Sodium, Na250 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols17 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2276693, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.