O organics coconut & dark chocolate chips granola, Coconut & dark chocolate chips

USDA name: Coconut & dark chocolate chips granola, Coconut & dark chocolate chips

Brandedby Glencourt Inc.

260 calories in 3/4 cup (58 g). Per 100 g, protein: 6.9 g, carbohydrates: 70.7 g, fat: 15.5 g.

Among the other records in Cereal, per 100 g: more calories than 90%, and less iron than 88%.

Compare with another food →

Serving
1
= 58 g
260KCAL
Where the calories come from

O organics coconut & dark chocolate chips granola, Coconut & dark chocolate chips, 3/4 cup (58 g)

260 calories

  • Protein4 g6% of calories
  • Carbs41 g63% of calories

    incl. 3 g fiber · 15 g sugars

  • Fat9 g31% of calories

Nutrition Facts

Serving size3/4 cup (58 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 41 g15%
Dietary Fiber 3 g11%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 4 g
Calcium 19.7 mg2%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 079893120393 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium3% 65 mg
  • Potassium3% 130 mg
  • Calcium2% 19.7 mg

Ingredients

Organic whole rolled oats, Organic cane sugar, Organic expeller pressed canola oil, Organic rice flour, Organic coconut, Organic cornstarch, Organic chocolate chips (organic cocoa liquor, Organic cane sugar, Organic cocoa butter), Organic honey, Organic natural flavor, Natural flavor, Salt, Organic barley malt syrup, Mixed tocopherols (vitamin e to maintain freshness).

Brand
O organics
Made by
Glencourt Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
079893120393
Category
Cereal
Label updated
2023-01-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 43 of 7,828 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 8 of 7,727 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 11 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 5 of 7,811 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 56 of 7,813 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 3 of 7,800 other records.

    leastmost

Questions

How many calories are in o organics coconut & dark chocolate chips granola, coconut & dark chocolate chips?
3/4 cup (58 g): 260 calories; protein: 4 g, carbohydrates: 41 g, fat: 9 g.
How much protein is in o organics coconut & dark chocolate chips granola, coconut & dark chocolate chips?
6.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in o organics coconut & dark chocolate chips granola, coconut & dark chocolate chips?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy448 kcal
Protein6.9 g
Total lipid (fat)15.5 g
Carbohydrate, by difference70.7 g
Fiber, total dietary5.2 g
Total Sugars25.9 g
Sugars, added24.1 g
Calcium, Ca34 mg
Iron, Fe2.4 mg
Potassium, K224 mg
Sodium, Na112 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2505527, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.