Cascadian farm, Organic granola bark, Dark chocolate, Almond, Coconut, Dark chocolate, Almond, Coconut

Brandedby Small Planet Foods, Inc.

140 calories in 1 ounce (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 28.6 g.

Serving
1
= 28 g
140KCAL

Cascadian farm, Organic granola bark, Dark chocolate, Almond, Coconut, Dark chocolate, Almond, Coconut, 1 ounce (28 g)

140 calories

Protein
2 g
Carbs
15 g
Fat
8 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 ounce (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium1% 15.1 mg

    Little or none: Calcium.

    Ingredients

    Dark chocolate flavored glaze* (sugar*, Palm kernel oil*, Cocoa processed with alkali*, Soy lecithin*, Vanilla extract*, Nonfat dry milk*), Whole grain oats*, Sugar*, Coconut*, Almonds*, Pumpkin seeds*, Sunflower seeds*, Coconut oil*, Tapioca syrup*, Puffed quinoa*, Cocoa*, Rice flour*, Chocolate liquor*, Vanilla extract*, Sea salt, Raisin juice concentrate*, Annatto* (color).

    Brand
    Cascadian farm
    Made by
    Small Planet Foods, Inc.
    Label serving
    1 ounce
    Barcode (GTIN/UPC)
    021908439686
    Category
    Cookies & Biscuits
    Label updated
    2018-09-04

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 95%

      Same value as 49 of 13,032 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 208 of 12,901 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 241 of 13,055 other records.

      leastmost

    • Carbohydrates

      Lower than 88%

      Same value as 132 of 13,021 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 727 of 13,044 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 1,638 of 13,068 other records.

      leastmost

    Questions

    How many calories are in cascadian farm, organic granola bark, dark chocolate, almond, coconut, dark chocolate, almond, coconut?
    1 ounce (28 g): 140 calories; protein: 2 g, carbohydrates: 15 g, fat: 8 g.
    How much protein is in cascadian farm, organic granola bark, dark chocolate, almond, coconut, dark chocolate, almond, coconut?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm, organic granola bark, dark chocolate, almond, coconut, dark chocolate, almond, coconut?
    46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein7.1 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference53.6 g
    Fiber, total dietary7.1 g
    Total Sugars28.6 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Sodium, Na54 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1878367, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.