Cascadian farm, Organic granola bark, Dark chocolate, Almond, Coconut, Dark chocolate, Almond, Coconut

Brandedby Small Planet Foods, Inc.

140 calories in 1 ounce (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 28.6 g.

Among the other records in Cookies & Biscuits, per 100 g: less sodium than 95%, and more fiber than 93%.

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Serving
1
= 28 g
140KCAL
Where the calories come from

Cascadian farm, Organic granola bark, Dark chocolate, Almond, Coconut, Dark chocolate, Almond, Coconut, 1 ounce (28 g)

140 calories

  • Protein2 g6% of calories
  • Carbs15 g43% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat8 g51% of calories

Nutrition Facts

Serving size1 ounce (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908439686 · We may earn a commission

Ingredients

Dark chocolate flavored glaze* (sugar*, Palm kernel oil*, Cocoa processed with alkali*, Soy lecithin*, Vanilla extract*, Nonfat dry milk*), Whole grain oats*, Sugar*, Coconut*, Almonds*, Pumpkin seeds*, Sunflower seeds*, Coconut oil*, Tapioca syrup*, Puffed quinoa*, Cocoa*, Rice flour*, Chocolate liquor*, Vanilla extract*, Sea salt, Raisin juice concentrate*, Annatto* (color).

Brand
Cascadian farm
Made by
Small Planet Foods, Inc.
Label serving
1 ounce
Barcode (GTIN/UPC)
021908439686
Category
Cookies & Biscuits
Label updated
2018-09-04

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 48 of 12,875 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 207 of 12,742 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 237 of 12,894 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 131 of 12,860 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 715 of 12,884 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

Questions

How many calories are in cascadian farm, organic granola bark, dark chocolate, almond, coconut, dark chocolate, almond, coconut?
1 ounce (28 g): 140 calories; protein: 2 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in cascadian farm, organic granola bark, dark chocolate, almond, coconut, dark chocolate, almond, coconut?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm, organic granola bark, dark chocolate, almond, coconut, dark chocolate, almond, coconut?
46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein7.1 g
Total lipid (fat)28.6 g
Carbohydrate, by difference53.6 g
Fiber, total dietary7.1 g
Total Sugars28.6 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na54 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1878367, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.