Cascadian Farm Organic Mirepoix

Brandedby General mills sales inc.

45 calories in Serving Size 3/4 cup frozen, 1/2 cup prepared (113 g). Per 100 g, protein: 0.88 g, carbohydrates: 8 g, fat: 0 g.

Among the other records in Vegetables - Prepared/Processed, per 100 g: less iron than 86%, and less protein than 82%.

Compare with another food →

Serving
1
= 113 g
45KCAL
Where the calories come from

Cascadian Farm Organic Mirepoix, Serving Size 3/4 cup frozen, 1/2 cup prepared (113 g)

45 calories

  • Protein0.99 g9% of calories
  • Carbs9 g80% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 88% of the calories.

Nutrition Facts

Serving sizeServing Size 3/4 cup frozen, 1/2 cup prepared (113 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.2 mg2%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 0.99 g
Vitamin D 0 mcg0%
Calcium 30.5 mg2%
Iron 0 mg0%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908493886 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium5% 250 mg
  • Calcium2% 30.5 mg
  • Sodium2% 45.2 mg

Little or none: Iron.

Ingredients

Organic Onion, Organic Celery, Organic Carrots.

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
Serving Size 3/4 cup frozen, 1/2 cup prepared
Barcode (GTIN/UPC)
00021908493886
Category
Vegetables - Prepared/Processed
Label updated
2025-07-01

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 123 of 862 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 881 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 0 of 883 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 0 of 883 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 6 of 882 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 2 of 884 other records.

    leastmost

Questions

How many calories are in cascadian farm organic mirepoix?
Serving Size 3/4 cup frozen, 1/2 cup prepared (113 g): 45 calories; protein: 0.99 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in cascadian farm organic mirepoix?
0.88 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic mirepoix?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy40 kcal
Protein0.88 g
Total lipid (fat)0 g
Carbohydrate, by difference8 g
Fiber, total dietary1.8 g
Total Sugars4.4 g
Sugars, added0 g
Calcium, Ca27 mg
Iron, Fe0 mg
Potassium, K221 mg
Sodium, Na40 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2738766, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.