Cascadian Farm Organic Mirepoix

Brandedby General mills sales inc.

45 calories in Serving Size 3/4 cup frozen, 1/2 cup prepared (113 g). Per 100 g, protein: 0.88 g, carbohydrates: 8 g, fat: 0 g.

Serving
1
= 113 g
45KCAL

Cascadian Farm Organic Mirepoix, Serving Size 3/4 cup frozen, 1/2 cup prepared (113 g)

45 calories

Protein
0.99 g
Carbs
9 g
Fat
0 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving sizeServing Size 3/4 cup frozen, 1/2 cup prepared (113 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.2 mg2%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 0.99 g
Vitamin D 0 mcg0%
Calcium 30.5 mg2%
Iron 0 mg0%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium5% 250 mg
    • Calcium2% 30.5 mg
    • Sodium2% 45.2 mg

    Little or none: Iron.

    Ingredients

    Organic Onion, Organic Celery, Organic Carrots.

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    Serving Size 3/4 cup frozen, 1/2 cup prepared
    Barcode (GTIN/UPC)
    00021908493886
    Category
    Vegetables - Prepared/Processed
    Label updated
    2025-07-01

    How it compares

    Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 86%

      Same value as 124 of 876 other records.

      leastmost

    • Protein

      Lower than 82%

      Same value as 0 of 895 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 0 of 897 other records.

      leastmost

    • Calories

      Lower than 74%

      Same value as 6 of 896 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 0 of 897 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 2 of 898 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic mirepoix?
    Serving Size 3/4 cup frozen, 1/2 cup prepared (113 g): 45 calories; protein: 0.99 g, carbohydrates: 9 g, fat: 0 g.
    How much protein is in cascadian farm organic mirepoix?
    0.88 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic mirepoix?
    6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy40 kcal
    Protein0.88 g
    Total lipid (fat)0 g
    Carbohydrate, by difference8 g
    Fiber, total dietary1.8 g
    Total Sugars4.4 g
    Sugars, added0 g
    Calcium, Ca27 mg
    Iron, Fe0 mg
    Potassium, K221 mg
    Sodium, Na40 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2738766, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.