Cascadian Farm Organic Blackberries

Brandedby General mills sales inc.

110 calories in 1 1/4 cup (148 g). Per 100 g, protein: 1.4 g, carbohydrates: 15.5 g, fat: 0.34 g.

Serving
1
= 148 g
110KCAL

Cascadian Farm Organic Blackberries, 1 1/4 cup (148 g)

110 calories

Protein
2 g
Carbs
23 g
Fat
0.5 g
Fiber
7 g
Sugars
16 g

Nutrition Facts

Serving size1 1/4 cup (148 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 7 g25%
Total Sugars 16 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.2 mg7%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.2 mg
    • Potassium4% 210 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Organic Blackberries.

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    1 1/4 cup
    Barcode (GTIN/UPC)
    00021908550114
    Category
    Fruit - Prepared/Processed
    Label updated
    2025-07-01

    How it compares

    Against other records in Fruit - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 80%

      Same value as 1 of 306 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 0 of 312 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 0 of 310 other records.

      leastmost

    • Potassium

      Lower than 67%

      Same value as 0 of 301 other records.

      leastmost

    • Calories

      Lower than 66%

      Same value as 1 of 312 other records.

      leastmost

    • Fiber

      Higher than 62%

      Same value as 5 of 312 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic blackberries?
    1 1/4 cup (148 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 0.5 g.
    How much protein is in cascadian farm organic blackberries?
    1.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic blackberries?
    10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy74 kcal
    Protein1.4 g
    Total lipid (fat)0.34 g
    Carbohydrate, by difference15.5 g
    Fiber, total dietary4.7 g
    Total Sugars10.8 g
    Sugars, added0 g
    Calcium, Ca27 mg
    Iron, Fe0.81 mg
    Potassium, K142 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2738734, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.