Cascadian Farm Premium Organic Blackberries

Brandedby General mills sales inc.

105 calories in 1 1/4 cup (148 g). Per 100 g, protein: 1.2 g, carbohydrates: 15.7 g, fat: 0.43 g.

Serving
1
= 148 g
105KCAL

Cascadian Farm Premium Organic Blackberries, 1 1/4 cup (148 g)

105 calories

Protein
1.7 g
Carbs
23.2 g
Fat
0.64 g
Fiber
7.4 g
Sugars
15.8 g

Nutrition Facts

Serving size1 1/4 cup (148 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 0.64 g1%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.5 mg0%
Total Carbohydrate 23.2 g8%
Dietary Fiber 7.4 g26%
Total Sugars 15.8 g
Includes Added Sugars 0 g0%
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 42.9 mg3%
Iron 1.2 mg7%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.2 mg
    • Potassium4% 207 mg
    • Calcium3% 42.9 mg

    Little or none: Sodium.

    Ingredients

    Organic Blackberries.

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    1 1/4 cup
    Barcode (GTIN/UPC)
    00021908493350
    Category
    Fruit - Prepared/Processed
    Label updated
    2024-07-31

    How it compares

    Against other records in Fruit - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 83%

      Same value as 0 of 306 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 0 of 312 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 0 of 310 other records.

      leastmost

    • Potassium

      Lower than 68%

      Same value as 2 of 301 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 0 of 312 other records.

      leastmost

    • Fiber

      Higher than 64%

      Same value as 67 of 312 other records.

      leastmost

    Questions

    How many calories are in cascadian farm premium organic blackberries?
    1 1/4 cup (148 g): 105 calories; protein: 1.7 g, carbohydrates: 23.2 g, fat: 0.64 g.
    How much protein is in cascadian farm premium organic blackberries?
    1.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm premium organic blackberries?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy71.3 kcal
    Protein1.2 g
    Total lipid (fat)0.43 g
    Carbohydrate, by difference15.7 g
    Fiber, total dietary5 g
    Total Sugars10.7 g
    Sugars, added0 g
    Calcium, Ca29 mg
    Iron, Fe0.8 mg
    Potassium, K140 mg
    Sodium, Na1 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.02 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2721452, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.