Cascadian Farm Premium Organic Blackberries

Brandedby General mills sales inc.

105 calories in 1 1/4 cup (148 g). Per 100 g, protein: 1.2 g, carbohydrates: 15.7 g, fat: 0.43 g.

Among the other records in Fruit - Prepared/Processed, per 100 g: more total fat than 83%, and less sugars than 77%.

Compare with another food →

Serving
1
= 148 g
105KCAL
Where the calories come from

Cascadian Farm Premium Organic Blackberries, 1 1/4 cup (148 g)

105 calories

  • Protein1.7 g7% of calories
  • Carbs23.2 g88% of calories

    incl. 7.4 g fiber · 15.8 g sugars

  • Fat0.64 g5% of calories

Nutrition Facts

Serving size1 1/4 cup (148 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 0.64 g1%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.5 mg0%
Total Carbohydrate 23.2 g8%
Dietary Fiber 7.4 g26%
Total Sugars 15.8 g
Includes Added Sugars 0 g0%
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 42.9 mg3%
Iron 1.2 mg7%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908493350 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium4% 207 mg
  • Calcium3% 42.9 mg

Little or none: Sodium.

Ingredients

Organic Blackberries.

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
00021908493350
Category
Fruit - Prepared/Processed
Label updated
2024-07-31

How it compares

Against other records in Fruit - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 83%

    Same value as 0 of 305 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 0 of 311 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 0 of 309 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 2 of 300 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 0 of 311 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 67 of 311 other records.

    leastmost

Questions

How many calories are in cascadian farm premium organic blackberries?
1 1/4 cup (148 g): 105 calories; protein: 1.7 g, carbohydrates: 23.2 g, fat: 0.64 g.
How much protein is in cascadian farm premium organic blackberries?
1.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm premium organic blackberries?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy71.3 kcal
Protein1.2 g
Total lipid (fat)0.43 g
Carbohydrate, by difference15.7 g
Fiber, total dietary5 g
Total Sugars10.7 g
Sugars, added0 g
Calcium, Ca29 mg
Iron, Fe0.8 mg
Potassium, K140 mg
Sodium, Na1 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.02 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2721452, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.