Cascadian Farm Organic Blueberries

Brandedby General mills sales inc.

80 calories in 1 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 12.1 g, fat: 0.71 g.

Among the other records in Fruit - Prepared/Processed, per 100 g: less potassium than 99%, and less sugars than 91%.

Compare with another food →

Serving
1
= 140 g
80KCAL
Where the calories come from

Cascadian Farm Organic Blueberries, 1 cup (140 g)

80 calories

  • Protein0.99 g5% of calories
  • Carbs17 g84% of calories

    incl. 4.1 g fiber · 12 g sugars

  • Fat0.99 g11% of calories

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 4.1 g14%
Total Sugars 12 g
Includes Added Sugars 0 g0%
Protein 0.99 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 021908466125 · We may earn a commission

Ingredients

Organic Blueberries.

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 cup
Barcode (GTIN/UPC)
00021908466125
Category
Fruit - Prepared/Processed
Label updated
2025-07-01

How it compares

Against other records in Fruit - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 99%

    Same value as 4 of 300 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 2 of 311 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 30 of 305 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 2 of 309 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 1 of 305 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 67 of 302 other records.

    leastmost

Questions

How many calories are in cascadian farm organic blueberries?
1 cup (140 g): 80 calories; protein: 0.99 g, carbohydrates: 17 g, fat: 0.99 g.
How much protein is in cascadian farm organic blueberries?
0.71 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic blueberries?
9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy57 kcal
Protein0.71 g
Total lipid (fat)0.71 g
Carbohydrate, by difference12.1 g
Fiber, total dietary2.9 g
Total Sugars8.6 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2738755, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.