Cascadian Farm Organic Wild Blueberry Soft Baked Squares

Brandedby General mills sales inc.

151 calories in 1 bar (35g). Per 100 g, protein: 7 g, carbohydrates: 67 g, fat: 15 g.

Among the other records in Processed Cereal Products, per 100 g: less iron than 81%, and more calories than 76%.

Compare with another food →

Serving
1
= 35 g
151KCAL
Where the calories come from

Cascadian Farm Organic Wild Blueberry Soft Baked Squares, 1 bar (35g)

151 calories

  • Protein2.5 g6% of calories
  • Carbs23.4 g62% of calories

    incl. 1.8 g fiber · 9.4 g sugars

  • Fat5.3 g31% of calories

Nutrition Facts

Serving size1 bar (35g)
Amount per serving
Calories151
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 0.7 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 116 mg5%
Total Carbohydrate 23.4 g9%
Dietary Fiber 1.8 g6%
Total Sugars 9.4 g
Includes Added Sugars 8.1 g16%
Protein 2.5 g
Calcium 14 mg1%
Iron 0.7 mg4%
Potassium 73.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908511870 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium5% 116 mg
  • Iron4% 0.7 mg
  • Potassium2% 73.5 mg
  • Calcium1% 14 mg

Ingredients

Whole Grain Oats*, Sugar*, Sunflower Oil*, Tapioca Syrup*, Dried Blueberries*, Glycerin*, Honey*, Molasses*, Raisin Juice Concentrate*, Baking Soda, Dried Egg White*, Sea Salt, Natural Flavor*, Natural Cream Flavor*. *Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 bar (35g)
Barcode (GTIN/UPC)
00021908511870
Category
Processed Cereal Products
Label updated
2021-10-21

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 81%

    Same value as 57 of 2,074 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 5 of 2,060 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 8 of 2,076 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 45 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 0 of 2,060 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 1 of 2,059 other records.

    leastmost

Questions

How many calories are in cascadian farm organic wild blueberry soft baked squares?
1 bar (35g): 151 calories; protein: 2.5 g, carbohydrates: 23.4 g, fat: 5.3 g.
How much protein is in cascadian farm organic wild blueberry soft baked squares?
7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic wild blueberry soft baked squares?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy430 kcal
Protein7 g
Total lipid (fat)15 g
Carbohydrate, by difference67 g
Fiber, total dietary5 g
Total Sugars27 g
Sugars, added23 g
Calcium, Ca40 mg
Iron, Fe2 mg
Potassium, K210 mg
Sodium, Na330 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2517765, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.