Cascadian farm wild blueberry organic oatmeal squares with wholesome rolled oats & wild blueberries soft baked squares, Wild blueberry

USDA name: Wild blueberry organic oatmeal squares with wholesome rolled oats & wild blueberries soft baked squares, Wild blueberry

Brandedby Small Planet Foods, Inc.

150 calories in 1 bar (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 65.7 g, fat: 14.3 g.

Serving
1
= 35 g
150KCAL

Cascadian farm wild blueberry organic oatmeal squares with wholesome rolled oats & wild blueberries soft baked squares, Wild blueberry, 1 bar (35 g)

150 calories

Protein
2 g
Carbs
23 g
Fat
5 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 2 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 115 mg
  • Iron4% 0.7 mg

Little or none: Calcium, Potassium.

Ingredients

Whole grain oats*, Sugar*, Sunflower oil*, Tapioca syrup*, Dried blueberries*, Glycerin, Honey*, Molasses*, Raisin juice concentrate*, Baking soda, Dried egg white*, Sea salt, Natural flavor*, Natural cream flavor*.

Brand
Cascadian farm
Made by
Small Planet Foods, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
021908450131
Category
Snack, Energy & Granola Bars
Label updated
2021-05-20

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 196 of 5,526 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 638 of 7,734 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 91 of 7,981 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 55 of 7,962 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 184 of 7,797 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 11 of 7,986 other records.

    leastmost

Questions

How many calories are in cascadian farm wild blueberry organic oatmeal squares with wholesome rolled oats & wild blueberries soft baked squares, wild blueberry?
1 bar (35 g): 150 calories; protein: 2 g, carbohydrates: 23 g, fat: 5 g.
How much protein is in cascadian farm wild blueberry organic oatmeal squares with wholesome rolled oats & wild blueberries soft baked squares, wild blueberry?
5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm wild blueberry organic oatmeal squares with wholesome rolled oats & wild blueberries soft baked squares, wild blueberry?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein5.7 g
Total lipid (fat)14.3 g
Carbohydrate, by difference65.7 g
Fiber, total dietary5.7 g
Total Sugars25.7 g
Sugars, added22.9 g
Calcium, Ca0 mg
Iron, Fe2 mg
Potassium, K0 mg
Sodium, Na329 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2111034, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.