Cascadian Farm Premium Organic Wild Blueberries

Brandedby General mills sales inc.

91 calories in 1 1/4 cup (154 g). Per 100 g, protein: 0.18 g, carbohydrates: 14.2 g, fat: 0.19 g.

Serving
1
= 154 g
91KCAL

Cascadian Farm Premium Organic Wild Blueberries, 1 1/4 cup (154 g)

91 calories

Protein
0.28 g
Carbs
21.9 g
Fat
0.29 g
Fiber
5.2 g
Sugars
16.3 g

Nutrition Facts

Serving size1 1/4 cup (154 g)
Amount per serving
Calories91
% Daily Value*
Total Fat 0.29 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.7 mg0%
Total Carbohydrate 21.9 g8%
Dietary Fiber 5.2 g19%
Total Sugars 16.3 g
Includes Added Sugars 0 g0%
Protein 0.28 g
Calcium 15.4 mg1%
Iron 0.43 mg2%
Potassium 70.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron2% 0.43 mg
  • Potassium2% 70.8 mg
  • Calcium1% 15.4 mg

Little or none: Sodium.

Ingredients

Organic Blueberries.

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
00021908491660
Category
Fruit Prepared/Processed
Label updated
2022-08-29

How it compares

Against other records in Fruit - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 0 of 301 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 1 of 312 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 306 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 1 of 312 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 0 of 310 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 4 of 303 other records.

    leastmost

Questions

How many calories are in cascadian farm premium organic wild blueberries?
1 1/4 cup (154 g): 91 calories; protein: 0.28 g, carbohydrates: 21.9 g, fat: 0.29 g.
How much protein is in cascadian farm premium organic wild blueberries?
0.18 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm premium organic wild blueberries?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy59 kcal
Protein0.18 g
Total lipid (fat)0.19 g
Carbohydrate, by difference14.2 g
Fiber, total dietary3.4 g
Total Sugars10.6 g
Sugars, added0 g
Calcium, Ca10 mg
Iron, Fe0.28 mg
Potassium, K46 mg
Sodium, Na5 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517731, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.