Cascadian Farm Organic Fruit Infused Wild Blueberry Lemon Chewy Granola Bar

Brandedby General mills sales inc.

137 calories in 1 bar (35g). Per 100 g, protein: 6 g, carbohydrates: 72 g, fat: 9 g.

Among the other records in Processed Cereal Products, per 100 g: less iron than 88%, and less sodium than 74%.

Compare with another food →

Serving
1
= 35 g
137KCAL
Where the calories come from

Cascadian Farm Organic Fruit Infused Wild Blueberry Lemon Chewy Granola Bar, 1 bar (35g)

137 calories

  • Protein2.1 g6% of calories
  • Carbs25.2 g73% of calories

    incl. 1.8 g fiber · 10.5 g sugars

  • Fat3.1 g21% of calories

Nutrition Facts

Serving size1 bar (35g)
Amount per serving
Calories137
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 87.5 mg4%
Total Carbohydrate 25.2 g9%
Dietary Fiber 1.8 g6%
Total Sugars 10.5 g
Includes Added Sugars 8.4 g17%
Protein 2.1 g
Calcium 14 mg1%
Iron 0.59 mg3%
Potassium 80.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908236032 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium4% 87.5 mg
  • Iron3% 0.59 mg
  • Potassium2% 80.5 mg
  • Calcium1% 14 mg

Ingredients

Whole grain oats*, Tapioca syrup*, Rice flour*, Dried blueberries*, Sugar*, Coconut*, Honey*, Sunflower oil*, Dried purple carrot*, Glycerin, Carrot juice concentrate* (for color), Sea salt, Raisin juice concentrate*, Apple juice concentrate* (for color), Baking soda, Black currant juice concentrate* (for color), Lemon oil*, Natural flavor*, Annatto* (for color). *organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 bar (35g)
Barcode (GTIN/UPC)
00021908236032
Category
Processed Cereal Products
Label updated
2021-10-13

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 4 of 2,074 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 6 of 2,059 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 45 of 2,076 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 28 of 2,075 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 13 of 2,076 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 19 of 2,060 other records.

    leastmost

Questions

How many calories are in cascadian farm organic fruit infused wild blueberry lemon chewy granola bar?
1 bar (35g): 137 calories; protein: 2.1 g, carbohydrates: 25.2 g, fat: 3.1 g.
How much protein is in cascadian farm organic fruit infused wild blueberry lemon chewy granola bar?
6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic fruit infused wild blueberry lemon chewy granola bar?
67 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy390 kcal
Protein6 g
Total lipid (fat)9 g
Carbohydrate, by difference72 g
Fiber, total dietary5 g
Total Sugars30 g
Sugars, added24 g
Calcium, Ca40 mg
Iron, Fe1.7 mg
Potassium, K230 mg
Sodium, Na250 mg
Vitamin D (D2 + D3), International Units36 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2517696, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.