Cascadian Farm Organic No Added Sugar Blueberry Vanilla Chewy Bar

Brandedby General mills sales inc.

143 calories in 1 bar (34g). Per 100 g, protein: 8.1 g, carbohydrates: 66.9 g, fat: 13.3 g.

Among the other records in Processed Cereal Products, per 100 g: less sodium than 91%, and less sugars than 89%.

Compare with another food →

Serving
1
= 34 g
143KCAL
Where the calories come from

Cascadian Farm Organic No Added Sugar Blueberry Vanilla Chewy Bar, 1 bar (34g)

143 calories

  • Protein2.7 g8% of calories
  • Carbs22.7 g64% of calories

    incl. 2.3 g fiber · 4.6 g sugars

  • Fat4.5 g29% of calories

Nutrition Facts

Serving size1 bar (34g)
Amount per serving
Calories143
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.54 g3%
Trans Fat 0.017 g
Cholesterol 0 mg0%
Sodium 41.8 mg2%
Total Carbohydrate 22.7 g8%
Dietary Fiber 2.3 g8%
Total Sugars 4.6 g
Includes Added Sugars 0 g0%
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 53.4 mg4%
Iron 1 mg6%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908246833 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Calcium4% 53.4 mg
  • Potassium2% 105 mg
  • Sodium2% 41.8 mg

Ingredients

Organic Whole Grain Rolled Oats, Organic Sprouted Whole Wheat Flour, Organic Brown Rice Flour, Organic Sunflower Oil, Organic Glycerin, Organic Dried Dates, Organic Gum Arabic, Organic Dried Blueberries, Organic Natural Flavor, Salt, Organic Sunflower Lecithin.

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 bar (34g)
Barcode (GTIN/UPC)
00021908246833
Category
Processed Cereal Products
Label updated
2023-12-19

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 1 of 2,059 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 0 of 2,075 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 5 of 1,955 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 12 of 2,060 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 0 of 2,060 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 0 of 2,076 other records.

    leastmost

Questions

How many calories are in cascadian farm organic no added sugar blueberry vanilla chewy bar?
1 bar (34g): 143 calories; protein: 2.7 g, carbohydrates: 22.7 g, fat: 4.5 g.
How much protein is in cascadian farm organic no added sugar blueberry vanilla chewy bar?
8.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic no added sugar blueberry vanilla chewy bar?
60.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy420 kcal
Protein8.1 g
Total lipid (fat)13.3 g
Carbohydrate, by difference66.9 g
Fiber, total dietary6.8 g
Total Sugars13.6 g
Sugars, added0 g
Calcium, Ca157 mg
Iron, Fe3 mg
Potassium, K309 mg
Sodium, Na123 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.6 g
Fatty acids, total trans0.05 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2687882, published 2024-03-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.