Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola

Brandedby General mills sales inc.

140 calories in Snack per 1 OZ (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 21.4 g.

Among the other records in Processed Cereal Products, per 100 g: more calories than 93%, and less sodium than 87%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola, Snack per 1 OZ (28 g)

140 calories

  • Protein2 g6% of calories
  • Carbs18 g54% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat6 g40% of calories

Nutrition Facts

Serving sizeSnack per 1 OZ (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908133171 · We may earn a commission

Ingredients

Whole Grain Oats*, Date Powder*, Sunflower Oil*, Crisp Rice*, Coconut Oil*, Dried Blueberries*, Rice Flour*, Natural Flavor*, Sea Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
Snack per 1 OZ
Barcode (GTIN/UPC)
00021908133171
Category
Processed Cereal Products
Label updated
2025-07-01

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 47 of 2,060 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 2 of 2,059 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 13 of 2,075 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 5 of 2,076 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 464 of 1,955 other records.

    leastmost

Questions

How many calories are in cascadian farm organic no added sugar blueberry vanilla granola?
Snack per 1 OZ (28 g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in cascadian farm organic no added sugar blueberry vanilla granola?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic no added sugar blueberry vanilla granola?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein7.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference64.3 g
Fiber, total dietary7.1 g
Total Sugars14.3 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Potassium, K0 mg
Sodium, Na143 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2738883, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.