Cascadian Farm Organic Blueberries

Branded

59 calories in 1 Cup (135 g). Per 100 g, protein: 0.74 g, carbohydrates: 11.8 g, fat: 0.74 g.

Serving
1
= 135 g
59KCAL

Cascadian Farm Organic Blueberries, 1 Cup (135 g)

59 calories

Protein
1.0 g
Carbs
16 g
Fat
1.0 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size1 Cup (135 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 75.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Potassium2% 75.6 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Organic Blueberries.

Label serving
1 Cup
Barcode (GTIN/UPC)
00021908471822
Category
Fruit Prepared/Processed
Label updated
2018-12-11

How it compares

Against other records in Fruit - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 0 of 301 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 0 of 312 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 1 of 312 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 31 of 306 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 1 of 310 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 1 of 306 other records.

    leastmost

Questions

How many calories are in cascadian farm organic blueberries?
1 Cup (135 g): 59 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 1.0 g.
How much protein is in cascadian farm organic blueberries?
0.74 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic blueberries?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy44 kcal
Protein0.74 g
Total lipid (fat)0.74 g
Carbohydrate, by difference11.8 g
Fiber, total dietary3 g
Total Sugars8.2 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K56 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 611066, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.