Cascadian Farm Organic Blueberries

Brandedby General mills sales inc.

80 calories in 1 cup (135 g). Per 100 g, protein: 0.74 g, carbohydrates: 11.8 g, fat: 0.74 g.

Serving
1
= 135 g
80KCAL

Cascadian Farm Organic Blueberries, 1 cup (135 g)

80 calories

Protein
1.0 g
Carbs
16 g
Fat
1.0 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 4 g14%
Total Sugars 11 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

      Little or none: Calcium, Iron, Potassium, Sodium.

      Ingredients

      Organic Blueberries.

      Brand
      Cascadian Farm
      Made by
      General mills sales inc.
      Label serving
      1 cup
      Barcode (GTIN/UPC)
      00021908406770
      Category
      Fruit - Prepared/Processed
      Label updated
      2025-12-18

      How it compares

      Against other records in Fruit - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Potassium

        Lower than 99%

        Same value as 4 of 301 other records.

        leastmost

      • Sugars

        Lower than 92%

        Same value as 1 of 312 other records.

        leastmost

      • Calcium

        Lower than 90%

        Same value as 31 of 306 other records.

        leastmost

      • Carbohydrates

        Lower than 87%

        Same value as 1 of 310 other records.

        leastmost

      • Total fat

        Higher than 85%

        Same value as 1 of 306 other records.

        leastmost

      • Iron

        Lower than 78%

        Same value as 68 of 303 other records.

        leastmost

      Questions

      How many calories are in cascadian farm organic blueberries?
      1 cup (135 g): 80 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 1.0 g.
      How much protein is in cascadian farm organic blueberries?
      0.74 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
      How many net carbs are in cascadian farm organic blueberries?
      8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 15 reported nutrients, per 100 g+
      Energy59 kcal
      Protein0.74 g
      Total lipid (fat)0.74 g
      Carbohydrate, by difference11.8 g
      Fiber, total dietary3 g
      Total Sugars8.2 g
      Sugars, added0 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Potassium, K0 mg
      Sodium, Na0 mg
      Vitamin D (D2 + D3)0 µg
      Fatty acids, total saturated0 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752130, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.