Cascadian Farm Organic Chickpeas

Brandedby General mills sales inc.

140 calories in 2/3 cup frozen 1/2 cup prepared (92 g). Per 100 g, protein: 9 g, carbohydrates: 27.7 g, fat: 0.59 g.

Serving
1
= 92 g
140KCAL

Cascadian Farm Organic Chickpeas, 2/3 cup frozen 1/2 cup prepared (92 g)

140 calories

Protein
8.3 g
Carbs
25.5 g
Fat
0.54 g
Fiber
16 g
Sugars
0.74 g

Nutrition Facts

Serving size2/3 cup frozen 1/2 cup prepared (92 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.54 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 282 mg12%
Total Carbohydrate 25.5 g9%
Dietary Fiber 16 g57%
Total Sugars 0.74 g
Includes Added Sugars 0 g0%
Protein 8.3 g
Calcium 35 mg3%
Iron 1.6 mg9%
Potassium 274 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 282 mg
  • Iron9% 1.6 mg
  • Potassium6% 274 mg
  • Calcium3% 35 mg

Ingredients

Organic Chickpeas, Salt.

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
2/3 cup frozen 1/2 cup prepared
Barcode (GTIN/UPC)
00021908108537
Category
Vegetables Prepared/Processed
Label updated
2022-02-09

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 895 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 1 of 895 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 898 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 1 of 896 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 876 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 2 of 897 other records.

    leastmost

Questions

How many calories are in cascadian farm organic chickpeas?
2/3 cup frozen 1/2 cup prepared (92 g): 140 calories; protein: 8.3 g, carbohydrates: 25.5 g, fat: 0.54 g.
How much protein is in cascadian farm organic chickpeas?
9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic chickpeas?
10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy152 kcal
Protein9 g
Total lipid (fat)0.59 g
Carbohydrate, by difference27.7 g
Fiber, total dietary17.4 g
Total Sugars0.8 g
Sugars, added0 g
Calcium, Ca38 mg
Iron, Fe1.7 mg
Potassium, K298 mg
Sodium, Na306 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517683, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.