Cascadian Farm Organic Powered by Plants Farro, Broccoli, Carrots and Chickpeas Blend

Brandedby General mills sales inc.

153 calories in 1 1/4 cup frozen 1 cup prepared (159 g). Per 100 g, protein: 3.8 g, carbohydrates: 18.5 g, fat: 0.34 g.

Serving
1
= 159 g
153KCAL

Cascadian Farm Organic Powered by Plants Farro, Broccoli, Carrots and Chickpeas Blend, 1 1/4 cup frozen 1 cup prepared (159 g)

153 calories

Protein
6 g
Carbs
29.5 g
Fat
0.54 g
Fiber
9.1 g
Sugars
2.8 g

Nutrition Facts

Serving size1 1/4 cup frozen 1 cup prepared (159 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 0.54 g1%
Saturated Fat 0.048 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 157 mg7%
Total Carbohydrate 29.5 g11%
Dietary Fiber 9.1 g32%
Total Sugars 2.8 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 47.7 mg4%
Iron 1.7 mg10%
Potassium 431 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.7 mg
    • Potassium9% 431 mg
    • Sodium7% 157 mg
    • Calcium4% 47.7 mg

    Ingredients

    Ingredients: Cooked Organic Farro (water, organic farro), Organic Broccoli, Organic Carrots, Organic Chickpeas, Salt.

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    1 1/4 cup frozen 1 cup prepared
    Barcode (GTIN/UPC)
    00021908116730
    Category
    Vegetables - Prepared/Processed
    Label updated
    2023-11-28

    How it compares

    Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 92%

      Same value as 2 of 895 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 4 of 897 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 1 of 898 other records.

      leastmost

    • Calories

      Higher than 62%

      Same value as 3 of 896 other records.

      leastmost

    • Sugars

      Lower than 57%

      Same value as 1 of 897 other records.

      leastmost

    • Total fat

      Lower than 54%

      Same value as 1 of 883 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic powered by plants farro, broccoli, carrots and chickpeas blend?
    1 1/4 cup frozen 1 cup prepared (159 g): 153 calories; protein: 6 g, carbohydrates: 29.5 g, fat: 0.54 g.
    How much protein is in cascadian farm organic powered by plants farro, broccoli, carrots and chickpeas blend?
    3.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic powered by plants farro, broccoli, carrots and chickpeas blend?
    12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy96 kcal
    Protein3.8 g
    Total lipid (fat)0.34 g
    Carbohydrate, by difference18.5 g
    Fiber, total dietary5.7 g
    Total Sugars1.8 g
    Sugars, added0 g
    Calcium, Ca30 mg
    Iron, Fe1.1 mg
    Potassium, K271 mg
    Sodium, Na99 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.03 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2701507, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.