Cascadian Farm Organic Powered by Plants Farro, Broccoli, Carrots and Chickpeas Blend

Brandedby General mills sales inc.

153 calories in 1 1/4 cup frozen 1 cup prepared (159 g). Per 100 g, protein: 3.8 g, carbohydrates: 18.5 g, fat: 0.34 g.

Among the other records in Vegetables - Prepared/Processed, per 100 g: more fiber than 93%, and less sodium than 76%.

Compare with another food →

Serving
1
= 159 g
153KCAL
Where the calories come from

Cascadian Farm Organic Powered by Plants Farro, Broccoli, Carrots and Chickpeas Blend, 1 1/4 cup frozen 1 cup prepared (159 g)

153 calories

  • Protein6 g16% of calories
  • Carbs29.5 g80% of calories

    incl. 9.1 g fiber · 2.8 g sugars

  • Fat0.54 g3% of calories

Nutrition Facts

Serving size1 1/4 cup frozen 1 cup prepared (159 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 0.54 g1%
Saturated Fat 0.048 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 157 mg7%
Total Carbohydrate 29.5 g11%
Dietary Fiber 9.1 g32%
Total Sugars 2.8 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 47.7 mg4%
Iron 1.7 mg10%
Potassium 431 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908116730 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.7 mg
  • Potassium9% 431 mg
  • Sodium7% 157 mg
  • Calcium4% 47.7 mg

Ingredients

Ingredients: Cooked Organic Farro (water, organic farro), Organic Broccoli, Organic Carrots, Organic Chickpeas, Salt.

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 1/4 cup frozen 1 cup prepared
Barcode (GTIN/UPC)
00021908116730
Category
Vegetables - Prepared/Processed
Label updated
2023-11-28

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 2 of 881 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 4 of 883 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 1 of 884 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 3 of 882 other records.

    leastmost

  • Sugars

    Lower than 57%

    Same value as 1 of 883 other records.

    leastmost

  • Total fat

    Lower than 54%

    Same value as 1 of 869 other records.

    leastmost

Questions

How many calories are in cascadian farm organic powered by plants farro, broccoli, carrots and chickpeas blend?
1 1/4 cup frozen 1 cup prepared (159 g): 153 calories; protein: 6 g, carbohydrates: 29.5 g, fat: 0.54 g.
How much protein is in cascadian farm organic powered by plants farro, broccoli, carrots and chickpeas blend?
3.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic powered by plants farro, broccoli, carrots and chickpeas blend?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy96 kcal
Protein3.8 g
Total lipid (fat)0.34 g
Carbohydrate, by difference18.5 g
Fiber, total dietary5.7 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca30 mg
Iron, Fe1.1 mg
Potassium, K271 mg
Sodium, Na99 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.03 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2701507, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.